How does broccoli enlarge breasts? 3 recipes to help you

Every female friend wants to have a pair of firm and plump breasts, but the reality is cruel. Then you might as well eat more broccoli, which has a good breast enhancement effect. Common recipes include egg yolk broccoli porridge, broccoli mushrooms, broccoli fried shrimps, etc.

1. The principle of broccoli breast enhancement

Broccoli is rich in vitamin A. The principle of broccoli breast enhancement is that it contains rich vitamin A, which is beneficial to the secretion of hormones. At the same time, broccoli is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. The calcium content is high, comparable to that in milk gram for gram. Contains rich vitamin K which is not found in other vegetables. It is the food that contains the most flavonoids. Therefore, eating broccoli regularly can definitely achieve the effect of breast enhancement and skin beautification.

2. Broccoli breast enhancement recipe

a. Egg yolk broccoli porridge

Ingredients: 50g japonica rice, 50g broccoli, one egg yolk, and about 800ml of water.

practice:

1. Boil the eggs, take out the yolks and crush them.

2. Wash the rice, put it into a casserole, add water and cook it into porridge.

3. Add egg yolks and finally broccoli, add a little salt and bring to a boil.

b. Broccoli and Mushrooms

Ingredients: broccoli, fresh shiitake mushrooms, white mushrooms.

practice:

1. Wash and cut the broccoli into pieces for later use.

2. Soak the mushrooms in hot water until they are soft, then wash and squeeze out the water.

3. Put the broccoli and mushrooms into boiling water and cook them, then remove them and set aside.

4. Heat oil in a pan, add mushrooms and broccoli, season to taste and serve.

c. Broccoli fried with shrimp

Ingredients: 15 shrimps, 1 broccoli.

practice:

1. Wash the broccoli and cut into small florets. Boil water in a pot, add a little salt, put in broccoli, and boil for ten to twenty seconds until the water covers the broccoli.

2. When the oil in the pan is cooked, put the shrimps in and quickly fry until cooked.

3. Pour in the blanched broccoli and stir-fry, add some salt and a little water. Stir-fry for one minute and serve.