How long after dinner can I go running

Running is a very good form of exercise. Many people choose running to achieve the purpose of exercise, but there are also many precautions for running. Try not to run immediately after dinner, otherwise it will cause great harm to your body. Severe cases can cause gastrointestinal diseases. It is best to go running about half an hour after dinner, and the speed should be gradually increased. Don't run very fast all at once.

Generally speaking, it is best to run two hours after a meal. If you want to do strenuous exercise, it is best to do it after an hour. If it is a light exercise, it is best to do it half an hour after a meal. If you suffer from certain gastrointestinal diseases or other diseases, you should seek the advice of a doctor before exercising.

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If you want to exercise after a meal, you usually need to rest for half an hour before doing some light exercise, such as taking a walk, because walking can help promote blood circulation in the body and is also beneficial to the digestion and absorption of food. However, you must pay attention to not running vigorously within a short period of time after a meal.

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Not everyone can take a walk after a meal. Although walking can help digestion of food, middle-aged and elderly people should not take a walk after a meal because their bodies are relatively weak and their blood regulation function is relatively weak. Exercising after a meal can easily cause low blood pressure.

Note:

After understanding, we know that we can exercise within two hours after a meal, but we must be careful not to do strenuous exercise, because it is not conducive to the digestion and absorption of food, and it can also cause some gastrointestinal diseases, causing patients to experience nausea, vomiting, abdominal pain, and in severe cases, gastroptosis.

As we age, our physical and mental endurance has declined to the brink of a cliff. A decrease in myosin is a typical symptom that occurs with aging. Falls and fractures are common among older adults because of decreased muscle strength and extreme frailty. Studies have shown that strength training can also effectively reduce the frequency of falls and fractures in the elderly.

Few runners of any age make an effort to strengthen muscles other than their legs. However, regularly arranging a series of simple upper body strength exercises in daily training will effectively improve the trainee's running ability. The goal is to improve strength and endurance in the shoulders and arms, as well as the strength of the abdominal and back muscles. By using their arms properly, runners can improve their performance by nearly 12%. Ordinary runners who don't know how to use their arms are unlucky. The longer the distance they run, the more tired their arms become.

You can increase upper arm strength through simple push-up exercises.

Try to increase your running strength as much as possible. Once you have a certain level of endurance, the easiest way to increase your stride length is to run in the mountains. A regular mountain running plan will have a miraculous effect on your daily running and will have a significant effect on your competition results. Mountain running can enhance the runner's thigh strength, enhance leg coordination, and even enhance the coordination of the brain. It has a greater effect on older runners. A survey conducted at Stanford University showed that the bone density of elderly people who run in the mountains is much greater than that of those who do not train or participate in less stimulating training.