How to make your calves thicker and thinner?

A healthy body is well-proportioned and well-toned, but overnutrition is very common in modern life, and the resulting problem is the prevalence of obesity. Obesity causes people's body proportions to be unbalanced, especially the calves become thick and strong, seriously affecting the beauty of the body. Let’s take a look at how to make your calves thicker and thinner.

1. Stand on tiptoe. If you insist on standing on tiptoe for five to ten minutes every day, not only will your legs become thinner, but your legs will also become more and more beautiful.

2. Lie your upper body on the bed with your legs straight against the wall, so that your body appears to be at a 90-degree angle. You can do this without playing with your phone, or just close your eyes and relax. It lasts for about half an hour. This is the method my roommate has been practicing.

3. Running. Running can really slim your legs. I have tried it, but long-term running will make your legs stiff because of the muscles. So if you don’t want your legs to stiffen, you must massage your calves after running. I recommend running at a steady pace.

4. Kick your legs. When you have nothing to do, kick your legs back and forth more often. This is because stretching can make your legs longer and make you look thinner naturally.

5. When you have nothing to do, don’t sit still. Walk more and climb stairs more often. The effect may not be seen so quickly, but it will be effective over time.

6. Pat your calves to make them thinner. People with thick calves may as well pat their calves every day. This can help soften the muscles in the calf area and help reduce thick calves. When patting, you can apply essential oils to help enhance the effect. Generally, it is appropriate to pat each leg about 200 times.

7. Massage to slim down your calves. After patting your calves, you can massage the calf muscles to relax them. After applying massage cream, first press hard on the areas with more subcutaneous fat, and focus on massaging the area around the knees. Then use your fingertips to grab out the subcutaneous fat. The strength should be enough to cause slight pain. Finally, rub vigorously on the areas with the most fat, which will have a good effect.