What to eat after exercise to gain weight

Many people like to exercise, because exercise can not only make us healthier, but also make us more energetic. Exercise can help us increase muscle, lose weight, and make our body more perfect. However, for people who are already very thin, they actually hope that they will not lose weight after exercise. So what can they eat after exercise to gain weight? Come and find out with the editor.

1. You must eat breakfast.

And it must be rich enough, including bread, eggs, milk, fruits and vegetables, nuts, etc. The richer the better.

After 8 hours of rest, the body is in urgent need of nutrition. If you do not provide sufficient nutrition intake, your body will be consumed.

Spend more time and effort on breakfast and stick to it every day, it is an important meal.

2. Don’t let yourself feel hungry

In fact, it is the widely circulated "eat small meals frequently", but in fact you may need to eat more meals frequently. In addition to three rich meals a day, you also need brunch, afternoon lunch, and midnight snacks to supplement them.

In short, don't let yourself feel hungry. When you feel hungry, your body is in urgent need of food. This is the same as when you feel thirsty, your body has begun to lack water.

3. Can I take muscle-building powder?

Can.

But you need to understand that muscle-building powder is a "supplement".

Supplements are used as a supplement to strengthen the basic diet.

If you want to use muscle-building powder to replace a cumbersome breakfast, it’s impossible.

Muscle-building powder mainly supplements a large amount of carbohydrates and protein. If you cannot prepare breakfast within half an hour after getting up in the morning, you can drink a portion of muscle-building powder as soon as you get up, and then slowly prepare breakfast. You can also drink one serving right after working out.