How to maintain health during the Great Heat?

Every year when the Great Heat comes, the weather will be very hot and the air humidity will be very high. In this season, people will experience various discomfort symptoms, such as heatstroke, dry mouth, bubbles on the lips, irritability, etc. In addition, the Great Heat is also a season when bacteria breed very seriously, so you must pay attention to health care during the Great Heat. Common health care methods are listed below.

How to maintain health during the Great Heat?

The Great Heat solar term is one of the 24 solar terms. It occurs between July 22 and 24 every year. It is the hottest time of the year, and most parts of the country are in the hottest period of the year. Therefore, we should pay special attention to health preservation during this season, take measures to prevent and relieve heatstroke, and adjust our diet. So how do we preserve our health during the Great Heat solar term? Below, the editor will introduce to you the complete guide to health preservation during the Great Heat, let’s take a look.

Clothes: Choose cotton, linen, silk and other hot weather materials

Many beautiful clothes in summer are made of chemical fiber fabrics. The fabrics are light, cheap, and come in a wide variety of patterns and designs. They are very popular among young people, especially ladies who love beauty. In fact, the human body sweats a lot in summer. Although chemical fiber fabrics are lighter and thinner, they have poor water absorption and breathability. It is difficult for the skin to dissipate heat through sweat evaporation. Therefore, wearing clothes made of this type of fabric is not cool in summer.

At the same time, excessive retention of sweat can cause skin secretions to corrupt and ferment. In addition, chemical components such as monomers such as ammonia and methanol mixed into synthetic fibers during the production process are very irritating to the skin, thus easily inducing allergies and various dermatitis.

Expert advice:

Natural fibers such as cotton, linen, and silk are the best choices for summer clothing. Silk clothes are very skin-friendly, light in weight and thin in thickness. Wearing them in the summer is not only comfortable and beautiful, but also makes you feel cool all over. Cotton clothes absorb sweat, are breathable, and the fabric is soft and not stiff.

Linen clothes have excellent air permeability and water absorption due to their loose molecular structure, light texture and large pores. The thinner and more sparsely woven a fabric is, the lighter it is and the cooler it is to wear.

Food: Mainly for invigorating Qi and strengthening the spleen, relieving heat and promoting body fluid

Great Heat is the hottest day in summer. As the saying goes, “Less Heat is not that hot, but Great Heat is the hottest day of the year.” During the hottest days of summer, everyone must be prepared to prevent heatstroke and cool down. Diet is also very important. So what should we eat during the Great Heat?

In ancient China, the Great Heat was divided into three stages: "The first stage is that rotten grass turns into fireflies; the second stage is that the soil starts to become moist and hot; the third stage is that heavy rains occur frequently. "There are more than 2,000 species of fireflies in the world, which are divided into aquatic and terrestrial. The terrestrial fireflies lay eggs on dead grass, and during the Great Heat, the fireflies eggs hatch. Therefore, the ancients believed that fireflies were transformed from rotten grass; the second stage is that the weather starts to become hot and humid, and the land is also very humid; the third stage is that heavy thunderstorms often occur, and these heavy rains reduce the heat and humidity, and the weather begins to transition to the Beginning of Autumn.

1. Protein supply needs to be sufficient

The temperature is high during the Great Heat period, the human body's metabolism speeds up, and energy consumption is high, so the supply of protein must be increased appropriately, and the daily intake should be between 100 grams and 120 grams. Plant protein can be obtained from soy products. In addition to dairy products, animal protein can also be obtained from a moderate amount of meat, such as chicken, duck, lean pork, pigeon meat and other neutral or cool meat products. It is best to stew duck meat. You can also add lotus root, winter melon and other vegetables to make soup. This not only can complement the nutrition of meat and vegetables, but also can strengthen the spleen, replenish qi and nourish yin.

2. Foods that replenish qi and nourish yin are essential

The weather during the Great Heat period is extremely hot and people sweat a lot, which can easily consume Qi and damage Yin. At this time, people are often "three-quarters weak even without any illness." Therefore, in addition to replenishing water in time, you also need to eat some light foods that nourish qi and yin for a long time to strengthen your physical fitness. For example, yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge, etc.

3. Try to eat more bitter foods

Bitter foods not only clear away heat, but also relieve fever, dispel summer heat and eliminate fatigue. Therefore, during the Great Heat season, eating some bitter foods such as bitter melon, bitter herbs, buckwheat, etc. can strengthen the spleen and appetite, increase appetite, not only keep dampness and heat away, but also prevent heatstroke, killing two birds with one stone.

4. Increase the intake of foods that clear away heat and relieve summer heat, strengthen the spleen and eliminate dampness

Mung bean soup is a traditional summer-heat relieving food in China. It can be consumed safely by everyone except those with weak spleen and stomach or weak constitution. In addition, lotus leaves, watermelons, lotus seeds, winter melons, etc. also have good effects of clearing heat and relieving summer heat. Lentils and coix seeds have excellent spleen-strengthening effects and are great summer food therapy for patients with spleen deficiency.

Replenishing Qi and strengthening the spleen, relieving heat and promoting body fluid

During the Great Heat period, not only is the weather hot, but there are also frequent thunderstorms and heavy rains. People are easily affected by the heat and humidity at this time and suffer symptoms such as abdominal distension, loss of appetite, and fatigue. The diet at this time should be light and varied, mainly focusing on invigorating Qi and strengthening the spleen, relieving heat and promoting salivation. You can eat more mung beans, cucumbers, bitter melon, lotus roots, duck meat, mushrooms, seaweed, watermelon, coix seed, winter melon, longan, peaches, kumquat peel, reed roots, white grass roots and other foods and medicinal and edible products.

Living: Daily life care - take a good nap

During the Great Heat solar term, the weather is hot. At this time, you should pay attention to prevent heatstroke and avoid working under the scorching sun for a long time. The elderly and people with weak constitutions should avoid going out under the scorching sun at noon. Change clothes in time after sweating to avoid catching a cold after sweating. At the same time, pay attention to indoor ventilation. The temperature difference between the air-conditioned room and the outdoor temperature should not exceed 10 degrees Celsius. Avoid blowing directly in front of the fan or air conditioner after sweating to avoid catching a cold.

On the other hand, the weather is hot during the Great Heat period and people tend to feel tired. At this time, you should pay attention to taking a good nap, and take a proper nap for half an hour to stay energetic.