When is the best time to soak your feet at night

Nowadays, people are under great pressure at work and do not have enough time to rest and relax, which will lead to a series of problems such as many people being out of shape and in poor spirits. In fact, we must be responsible for our bodies after work. Soaking your feet more often and getting more massages are also ways to open up the blood vessels in the body. So when is the best time to soak your feet at night? Do you know?

The best time for foot soaking: about 30 minutes

Many people like to soak their feet in very hot water until the water is completely cold, and some even keep adding hot water to soak for one or two hours. This is a wrong practice. The appropriate time for soaking feet is 30-45 minutes, and it can be done once a day or every other day. However, the elderly are especially reminded to soak their feet for a shorter time, because soaking for too long is prone to symptoms such as sweating and heart palpitations. Therefore, it is best for the elderly to soak their feet for 20 minutes before going to bed every day.

The best water temperature for foot bath is 42 degrees C

The water temperature for foot soaking should not be too hot or too cold, generally maintained at 38 degrees to 43 degrees C. If conditions permit, you can first put your feet in water at about 38 degrees Celsius, and then let the bath water gradually heat up to about 42 degrees Celsius to maintain the water temperature. When bathing your feet, the water should usually cover the ankles and rub them frequently. However, diabetic patients should be aware that since their skin is insensitive to external stimuli, water with too high a temperature can easily cause burns.

Best time for foot bath: 9pm

The reason for choosing this time period is that this is the time when the kidney meridian qi and blood are relatively weak. Soaking your feet at this time will increase body heat, and the blood vessels in the body will expand, which is beneficial to blood circulation and promote blood circulation in the body. At the same time, the nerves that have been tense all day and the kidneys and intestines that have been tired all day can be completely relaxed and fully regulated by soaking your feet at this time, thus achieving the best kidney-nourishing effect, and people will feel comfortable as a result. Avoid soaking your feet when you are too full, too bored or have eaten. It is also not advisable to soak your feet within half an hour after a meal, as this will affect the blood supply to the stomach.

Who should not soak their feet?

There is no problem for healthy people to soak their feet or take a hot spring bath, but special groups of people should be careful. For example, people with heart disease, heart failure, low blood pressure, and frequent headaches should not soak their feet in too hot water or in hot springs for a long time. Soaking your feet in hot water or in a hot spring will cause the body's blood vessels to dilate, and blood throughout the body will flow from important organs to the body surface, which will inevitably lead to ischemia and hypoxia in important organs such as the heart and brain.

Many people like to go to a foot massage parlor for foot massage, which is now a popular trend. The best time to soak your feet in the evening mentioned above can help you relax your body better at this time and keep yourself away from many diseases. So what time do you all soak your feet? Soaking your feet is a science. I hope you can learn something from the above content.