Itchy bumps on knees and elbows

If you have itchy bumps on your knees and elbows, it is likely that this symptom is caused by allergies. If the allergy is severe, it is best to go to the hospital to find out the allergens, and then take medication under the guidance of a doctor. Do not take medication blindly, otherwise it may not only fail to cure the disease, but may also aggravate the condition and make treatment difficult. You must eat light food and eat less spicy and irritating foods.

What to do if you have allergies

Chinese Cabbage

Fresh cabbage has a good anti-inflammatory and bactericidal effect. If you have skin allergies, you can choose Chinese cabbage to relieve the allergy.

Specific method: Put the cabbage into a clean container and mash it, then apply it evenly on the allergic skin. Wash it off with warm water after 20 minutes.

Soybeans and honey

Soybeans and honey contain a kind of oligosaccharide, which can reduce skin allergies. Soybeans and honey can be used to reduce skin allergies.

Specific method: Mash an appropriate amount of soybeans into soybean powder, then add an appropriate amount of honey to make it into a paste. Wash your face with warm water after 20 minutes. After one week, the allergies on the face will improve.

Artemisia argyi

Many people always feel itchy skin when they have skin allergies, so at this time you can wash your face with mugwort water to relieve the allergies on your face.

Specific method: Add appropriate amount of mugwort leaves to water, and then boil it into mugwort water. Every time you wash your face, replace the original clean water with mugwort water. Washing your face with mugwort water can not only immediately relieve the allergic and itchy symptoms on your face, but also fight skin allergies.

purslane

Purslane can clear away heat and detoxify. According to research, Purslane has anti-inflammatory and bactericidal effects. Therefore, when you have skin allergies, you can use Purslane to relieve them.

Specific method: Wash the purslane, put it in a clean container, mash the purslane, and apply it evenly to the allergic areas of the skin. Wash it off with warm water after 20 minutes. This can fight skin allergies for a week.

What to pay attention to if you have allergies

Stay away from allergens

Because allergies cannot be cured, we should try to avoid contact with allergens in our daily life. If it comes into contact with it, it is likely to cause your skin allergies and cause you to suffer from allergies.

Wash your face carefully

Avoid irritating your skin when washing your face, such as not using cold water, soapy soap, and avoiding scrubs and exfoliants.

Control your emotions

To strengthen the skin's resistance, you need to maintain a normal diet and sleep, control your emotions, avoid extreme joy or sorrow, and keep a calm mind.

Exercise

Pay attention to proper exercise in daily life, which can adjust your mentality and make your body healthier. But be careful not to over-exercise, as this will tire your body and reduce your skin's resistance.

Stop using whitening skin care products

When the skin is allergic, the previous skin care steps must be stopped. Only moisturizing products can be used every time you do skin care. Other whitening products need to be stopped for a while and can only be continued after skin allergies are completely healed.

What to eat for allergies

Flammulina velutipes

Regular consumption of Flammulina velutipes is beneficial for eliminating heavy metal ions and toxins and waste produced by metabolism, and can effectively enhance the vitality of the body. Singapore researchers have discovered that the stems of Flammulina velutipes contain a protein that can inhibit allergic diseases such as asthma, rhinitis, and eczema. People who are not sick can also regulate their immune systems by eating Flammulina velutipes.

Celery

Celery is also an ideal anti-allergy ingredient because it can effectively inhibit the secretion of substances that can cause allergies. At the same time, celery also has a diuretic effect, so the dosage should be determined according to your physical condition when eating it. People with weak spleen and stomach should not eat it every day.

Honey

Drinking a spoonful of honey every day can keep away seasonal allergy symptoms such as rhinitis, asthma, itching, cough and dry eyes. There are two reasons for this: one is that honey contains trace amounts of bee venom. Bee venom is often used clinically to treat allergic diseases such as bronchial asthma; secondly, honey contains a certain amount of pollen grains, and drinking it regularly can produce a certain resistance to pollen allergies.

broccoli

As a leader among cruciferous ingredients, broccoli can prevent nasal congestion. In addition, its rich vitamin C is also an expert in relieving allergy symptoms. Researchers have found that taking 500 mg of vitamin C per day can effectively suppress allergy symptoms, and 240 grams of raw broccoli contains 80 mg of vitamin C.