What are the methods to relieve headache, nausea and vomiting

In our lives, we will always suffer from some diseases after getting angry about some things. Of course, stressful work and irregular work and rest time will also make us suffer from colds, fevers, headaches, nausea and other diseases. Although such symptoms will not cause serious damage to the body, they will make us feel very uncomfortable. Now let’s talk about some ways to relieve headaches, nausea and vomiting.

Relieve headaches

1 Shrugging the painful muscles along the skull will relax the neck muscles and calm the nervous system. To do this: Stand or sit, relax your body, then inhale and stretch your shoulders. Try to bring your shoulders closer to your ears, hold for two seconds, exhale and relax, and repeat three times.

2. Use rhythmic breathing to relieve stress. When we feel stressed, the carbon dioxide level in our body rises. At this time, shallow breathing can dilate the blood vessels in the head and relieve pain. The method is: count to 5 when inhaling through the nose, count to 5 again when exhaling through the mouth, and repeat 10 times.

3. Use a hot water bottle or ice pack to relieve pain. Placing a hot water bottle or ice pack on the forehead or any painful area can relieve the pain; using cold or hot compresses is a person's preferred treatment method. However, if you choose to apply cold compress, you should first wrap the ice pack in a towel and then place it on the painful area.

4. Use acupressure to relieve the pain. Do not use this method when the headache has just started. To do this: Place your index and middle fingers on the outside of your eyebrows and at your temples. Press in a circular motion with slight force for 10 seconds, then rest for 2 seconds, relax, and repeat.

Relieve nausea and vomiting

1. Nausea and then vomiting, the two are often interdependent. If you feel your stomach is relaxed after vomiting, it means you have eaten too much. It is recommended that you should develop a reasonable diet in your life to ensure that the amount of food for each meal is balanced. Secondly, you should also ensure a regular rest time, do not combine two meals into one, and do not skip breakfast.

2. Other vegetables and fruits are essential to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables.

3. You should pay attention to quitting smoking, drinking, coffee, strong tea, and carbonated drinks, and eat less sour, spicy and irritating foods, as these are the most harmful to the stomach. The stomach likes dryness and hates coldness, so cold drinks and ice cream must be avoided. Hot food is better. This is a test for everyone, especially in the hot summer season. There are two kinds of drinks that you should drink more of, one is milk, the other is hot water. Milk can form a protective film for the stomach. It is best to drink a glass of milk first thing in the morning before eating. Drink more water, especially hot water, because in most cases people will mistake dehydration for hunger.