What should I do if I have a headache after staying up late?

Nowadays, work pressure is high and many people have to stay up late and work overtime. Due to frequent staying up late, the brain cannot get enough rest. In addition, many people have poor physical constitution, so they often experience symptoms such as headache, dizziness and dry eyes the next day after working overtime. Many people often take some headache medicine and leave it alone. In fact, in addition to taking medicine, some foods can help you relieve headaches. Below I will teach you how to solve it.

Food to help you stay healthy at night

1. Vitamin A relieves visual fatigue

People who stay up late are mostly those who do clerical work or often operate computers. Working all night under dim light can easily cause eye muscle fatigue and decreased vision. Vitamin A and vitamin B are effective in preventing vision impairment. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in the retina. It can improve the adaptability of people who work late at night to dim light and prevent visual fatigue.

2. Protein provides energy

People who work late at night have high labor intensity and consume a lot of energy, so they should pay attention to supplementing high-quality protein. It is best if animal protein accounts for half of the total protein supply. Because animal protein contains essential amino acids for the human body, it is beneficial for those who work late at night to improve their work efficiency and health.

3. Vitamin B provides energy and calms the nerves

Although caffeine can refresh you, it will also consume the B vitamins in the body that are related to nerve and muscle coordination. Therefore, if you have to stay up late, you should supplement more B vitamins. Eat more foods rich in B vitamins at dinner, including folic acid, niacin, vitamin B6, vitamin B12, etc. They are not only involved in metabolism, provide energy, and protect nerve tissue cells, but also help calm nerves and relieve anxiety.

The above are some dietary therapies that can help you reduce the headaches caused by staying up late. Many people have the habit of eating midnight snacks when they stay up late, but remember not to eat too many sweets or eat instant noodles to fill your stomach. This can easily cause acne and is not good for stomach digestion. In addition, if you have a headache, you can also apply some medicated oil and gently massage.