What is the key to preventing pancreatic cancer?

The key to preventing pancreatic cancer is to change bad living habits, especially to adjust the dietary structure to prevent cancer. The main points include the following:

1. Do not eat burnt or roasted food, and try to eat less high-fat, high-oil, and high-salt food. In your daily diet, you should pay attention to keeping whole grains such as cereals, beans, and sweet potatoes as the main part of your diet. Fresh fruits and vegetables are essential every day, and you should increase fiber, carotene, vitamin E, and minerals in your diet.

2. Properly match meals, eat more easily digestible proteins, such as eggs and fish, and use reasonable cooking methods, such as boiling, stewing, simmering, steaming, blanching, and blanching. Do not use frying, stir-frying, etc. to prevent excessive secretion of the pancreas.

3. Reduce social engagements, avoid excessive drinking, strictly control the intake of meat and other animal foods and fats, and insist on participating in appropriate physical activities to avoid obesity.