What to do if you are nervous about speaking on stage

Nervousness seems to be something that everyone will encounter. No matter how much stage experience a person has, they will still be nervous when facing a large audience. Before going on stage to speak, everyone will inevitably feel a little nervous. At this time, everyone needs to adjust their mentality as much as possible, otherwise excessive emotional tension will greatly affect everyone's stage performance.

Be well prepared and rehearse various situations

Be well prepared before the meeting, be adequately prepared, be prepared for any eventuality, and simulate all possible situations that may occur on stage.

Memorize the content of the speech

You must memorize your speech in advance, know it by heart, and be able to deliver and recite it freely. Even if your nervous mind goes blank, just recite the speech.

Practice in front of a mirror

Same as above, practice in front of the mirror. Many successful speakers use this method. Think about yourself in the mirror when speaking. It can effectively improve your nervousness and anxiety.

Life is a play, fool yourself

I anesthetized myself, told myself that I could do it, and tried hard to treat my colleagues in the audience or at the conference table as my friends.

Control your eyes

Control your eyes, try to look far away, and try to avoid eye contact with the audience. For you who are nervous, eye contact is the product of your next step of advancement~

Speak loudly

You can pay attention to a small detail that may increase your confidence, that is, speaking loudly. A loud voice is not only penetrating, but also allows you to forget your fear.

Participate in social activities

People who are nervous about speaking tend to be introverts. You might as well make more friends. The process of interacting with them is also an opportunity for you to build up your courage.

And shameless

In fact, the reason why you are uneasy is just because you are afraid of losing face. But in reality, no one will care at all. Can the requirements for you be higher than those for astronauts?

Have a few successful cases

The above techniques are for initial application. Once you succeed a few times, you will become more confident and many steps can be omitted. At this point, you will find that speaking is not that difficult.