Beware of foods that are harmful to all major organs of the human body

As we all know, our body has twelve major organs, and each organ is very important, so we must protect them well!! There are some things that you shouldn’t eat, so don’t eat them.

Foods that are harmful to the stomach

Heartburn, bloating, burping... If these stomach discomforts often bother you, it means your stomach is starting to complain. The stomach is the largest digestive organ in the human body. If you want to live a healthy life, you must stay away from these "dangerous elements" that damage the stomach.

1. Tomato

Tomatoes are highly acidic and may stimulate the stomach to produce more stomach acid. Therefore, eating too many tomatoes (or ketchup made from tomatoes) can cause symptoms such as heartburn and acid reflux.

2. Greasy food

Fried foods are high in fat. Excessive fat can increase the chances of developing pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the body will automatically secrete more stomach acid.

3. Beans

The oligosaccharides contained in beans, such as stachyose and raffinose, will decompose and produce some gas after being fermented by intestinal bacteria, which will cause symptoms such as hiccups, intestinal rumbling, abdominal bloating, and abdominal pain. There is no harm in eating soy products in moderation for normal people, but patients with gastritis should not eat soy products to avoid stimulating gastric acid secretion and causing gastrointestinal bloating.

4. Broccoli

Broccoli is particularly high in soluble dietary fiber. This fiber can only be broken down in the large intestine and produces a lot of gas. At the same time, broccoli contains gas-producing sugars similar to those in beans, which lead to excessive secretion of stomach acid.

5. Coffee and mint

Coffee can irritate the stomach and cause it to secrete too much stomach acid, leading to indigestion and heartburn.

Peppermint relaxes the esophageal sphincter and increases the chances of heartburn. So be careful with anything that contains mint, such as mint tea, mints, and mint gum.

7. Cold drinks

The gastrointestinal mucosal blood vessels are very sensitive to cold stimulation. Excessive consumption of cold drinks can easily cause gastrointestinal dysfunction, gastrointestinal spasm, stomach pain, abdominal pain, diarrhea and other symptoms. Secondly, cold drinks can reduce digestive tract secretions and cause indigestion.

Foods that are the nemesis of breasts

Every woman dreams of having full and firm breasts, but in reality, breast diseases have become a major killer of women's health. In daily life, which foods are breast killers?

1. High-fat and high-sugar foods

Fried foods, cheese, sweets and other foods contain high levels of fat and sugar, which can cause the body to absorb too many calories and thus consume too much cholesterol. Cholesterol will accelerate the production of estrogen in the body and interfere with endocrine stability.

Breast diseases are often related to hormone secretion. When endocrine function is disturbed, problems such as breast hyperplasia and pain will easily occur, and may even lead to cancer.

2. Meat

Meat is certainly an indispensable nutritious food in life, but eating too much can also be bad for the breasts.

Eating too much meat not only causes excessive calorie intake, but also causes more cholesterol intake. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion.

3. High-salt foods

Salt and other foods high in sodium will cause women to retain more body fluids, which can easily cause breast enlargement and increase breast discomfort.

4. Coffee

Due to the stress of work and life, many women like to drink coffee to refresh themselves. However, the purine contained in coffee can promote breast hyperplasia, which is related to the occurrence of breast cancer.

Secondly, excessive intake of stimulating beverages such as coffee and cola can easily increase the body fluid in the breast tissue, aggravate the swelling of the breast, and make the breast feel uncomfortable.

Foods that are harmful to the liver

The liver is the largest detoxification organ in the body. Poor liver function not only directly affects physical health, but also causes disfiguring consequences such as rough skin, yellow complexion, wrinkles, etc.

1. High-fat foods

Eating a large amount of high-fat food will not only increase the burden on the liver, but also lead to increased blood lipids (cholesterol and triglycerides), thereby inducing fatty liver. Therefore, everyone should try to eat less high-fat foods, such as fatty meat, animal offal (liver, brain, intestines, etc.), sunflower seeds, etc.

High-sugar foods should also not be consumed, because excessive sugar intake can easily be converted into fat and stored in the liver, inducing fatty liver.

2. Wine

Acetaldehyde, the intermediate metabolite of alcohol, can directly damage the liver, thereby inducing alcoholic liver disease, fatty liver disease, alcoholic hepatitis, cirrhosis and even liver cancer.

3. Spicy and stimulating food

Spicy and irritating foods can irritate the gastric mucosa and increase gastric acid secretion, thereby increasing the burden on the liver. In particular, for hepatitis patients, eating them will increase the burden on the liver and induce gastrointestinal bleeding.

4. Processed Foods

Because processed foods contain preservatives and food additives, consuming large amounts of them will increase the liver's detoxification and metabolic capabilities, thereby increasing the burden on the liver and inducing liver damage. Therefore, we should try to avoid common processed foods around us, such as instant noodles, canned foods, etc.

5. Smoking and baking food

Studies have found that smoked and baked foods contain a carcinogenic substance called benzopyrene. Once this toxic substance enters the body, the liver needs to work at overload to detoxify it. Therefore, everyone should eat less smoked and baked foods.

Foods that harm the kidneys

Kidneys are the source of women's health and beauty. Kidney deficiency can lead to symptoms such as premature aging of the face, forgetfulness, insomnia, and weakness in the waist and knees. The following foods are the most harmful to women's kidneys.

1. Salty food

Nowadays, people's diet is becoming more and more heavy in flavor, and pickles are indispensable for every meal, such as salted radish and chopped peppers. A lot of salt is added during the production of these pickles. Eating them for a long time will cause high blood pressure, and the kidneys will not be able to maintain normal blood flow, thus inducing kidney disease.

2. Medication

Living standards have improved, but people's physical fitness has declined. When you are sick, the first reaction is to seek help from doctors and medicine. However, taking the medication can also harm the kidneys. If aminoglycoside antibiotics, quinolones and other drugs are used for more than a certain period of time, the incidence of renal damage will increase significantly, and in severe cases it can lead to acute renal failure.

3. Beverages

Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys.

The pH value in the human body is 7.2. These beverages are generally highly acidic, and the pH value in the body changes significantly after drinking them. The kidneys are the main organs that regulate the acidity and alkalinity of the human body. Long-term excessive intake of soft drinks and sports drinks will put a burden on the kidneys and increase the probability of kidney damage.

4. Strong tea

The kidneys are the main organ for excreting fluoride. When the body takes in excessive fluoride that exceeds the kidney's excretion capacity, fluoride accumulates in the body and the fluoride content in the kidneys increases significantly. Strong tea contains high fluoride content, and drinking strong tea frequently can damage the kidneys.

Foods that are harmful to the eyes

Eyes are the windows to our soul. A pair of bright and lively eyes can instantly add color to your face. However, the following foods can make your eyes dry and dull.

1. Desserts

Among the foods that are harmful to the eyes, desserts are one of the most lethal. Eating too much desserts can contribute to the development of myopia. This is because the sugar in sweets requires a large amount of vitamin B1 to be metabolized in the human body. If you eat too much sugar, you will be deficient in vitamin B1.

In order to protect your eyes, you should eat less desserts, and people who already have myopia should avoid eating desserts.

2. Spicy food

If you eat too much spicy food, you will feel a burning sensation around your eyes, and the blood vessels in your eyes will become congested, causing blurred vision.

If you are exposed to spicy food for a long time, you may even develop conjunctivitis, retinal arteriosclerosis, dry eyes, vision loss and other senile diseases prematurely.

3. Garlic

Garlic is not only an excellent condiment, but also a master in disease prevention. However, there is a saying among the people that "garlic has many benefits but is harmful to the eyes."

Blood nourishes the liver. The visual function of the eyes mainly comes from the liver. Garlic is spicy and hurts the blood, which can damage the liver function and cause vision loss. People with eye diseases should eat less garlic during treatment.