Aerobic exercises for weight loss at home

With the improvement of modern living standards, people have more diverse choices of food in their daily lives, which has also led to obesity symptoms in many people who are prone to gaining weight. Obesity has a great impact on a person's life and work, so obese people will consciously lose weight. However, it is difficult for people to stick to the long-term weight loss program at the gym. The only way to lose weight is at home. What aerobic exercises can you do at home?

Pillow knee push-ups

Kneel on the ground with your legs and support the ground with your hands. Try to make your body in a straight line from the knees to the shoulders. Put the pillow on the ground under your head. Bend your elbows as much as possible and let your mouth touch the pillow. Repeat this elbow bending exercise until you feel very tired. This movement can exercise your pectoral muscles and triceps. At the beginning, you can do it twice a week. After five weeks, you can do it once a week. It is good for weight loss.

Wall squat

Lean your back against the wall, with your feet a certain distance away from the wall, shoulder-width apart. Put a pillow on the ground, and holding another pillow in your hands, slowly squat along the wall until your thighs and calves are at 90 degrees. Then, support your heels on the ground, and maintain this position until you feel you can no longer support yourself. You can then let your body slowly slide down, sit on the pillow, and place the pillows in both hands behind your shoulders. This exercise works your quadriceps.

Shoulder press

Sit on a chair, place a pillow behind your shoulders, keep your whole body close to the back of the chair, bend your elbows and raise the dumbbells to shoulder height with your palms facing each other. Then raise your hands and arms forward and upward as far as possible, then slowly return your arms to their original position, and repeat this process. After eight times, increase the weight of the dumbbells or increase the time you lift the dumbbells. This movement is a good way to exercise your shoulders and triceps.

Several aerobic exercise methods for losing weight at home are recommended above. People who want to do aerobic exercise at home can follow the above methods to lose weight. The weight loss effect is still good if you persist in doing the above movements.