Method of matching grain juice

Eating more whole grains is actually beneficial to the human body. In the process of eating whole grains, there are many ways to choose. In addition to eating the whole grains directly, you can also use a soy milk maker to make whole grain juice. In the process of making whole grain juice, different kinds of whole grains can be combined. Choosing the right combination method can make whole grains bring out better flavor. The following explains to readers how to pair whole grain juice.

Whole grain juice is made from various healthy whole grain raw materials that are roasted at low temperature and then ground into powder. It is not puffed and no dissolving agents are added during the processing, so it can retain the nutritional components of the raw materials most completely.

When it comes to matching whole grains, we need to pay attention to two aspects. One is to eat more traditional coarse grains, such as beans and cereals. The other is to add some low-precision rice flour to the polished japonica rice flour that is currently the main type of domestic consumption. When cooking white rice or white rice porridge, add some corn and millet together. When cooking rice porridge, you can add yam, peanuts, etc.

When making pasta such as flatbreads, flower rolls, steamed bread, steamed buns, etc., you can add some corn flour, bean flour or buckwheat flour to the flour. The highest ratio can be 1:1. It is also very good to drink the whole grains into juice. It is best to pair it with milk to make black bean milk, red bean milk, etc. The taste will be better and can also meet the body's needs for protein. It is very good for the elderly with poor digestion.

You can eat whole grains with meat dishes to balance your diet. Eating too much whole grains can cause malnutrition, so you must pay attention to taking in a certain amount of protein and fat. You can pair it with some meat to ensure nutritional needs. The choice of whole grains varies from person to person, so you must not blindly follow the trend.

What is introduced above is how to match whole grains. Now everyone should have some understanding of it. Whole grains are a common food in our daily life. There are many types of whole grains. You can choose according to your preferences and tastes. You should also pay attention to your body. Different people can eat different whole grains. Everyone needs to pay attention to these aspects.