Alkaline grains

The human body must maintain an absolute acid-base balance to promote the normal operation of the gastrointestinal system and prevent bacterial invasion. At this time, you should eat some foods that help promote acid-base balance. Everyone should know that whole grains are a kind of food with high fiber content and are very beneficial to the human gastrointestinal tract. So no matter what age group people are at, they can eat whole grains, but what are the types of alkaline whole grains?

Strong alkaline foods: grapes, tea, wine, kelp, citrus fruits, persimmons, cucumbers, and carrots.

Moderate alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rapeseed, pears, and potatoes.

Alkaline food recommendations

1. Apple. Fruit is the most easily digestible food and the best body cleanser. Among fruits, apples are known as the best alkaline food. They can improve acidic constitution to maintain the acid-base balance of the human body. Eating apples can quickly neutralize excess acidic substances in the body, thereby enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research analysis also shows that eating apples regularly is beneficial for weight loss. This is because apples increase the sense of fullness, and eating them before meals can reduce the amount of food eaten, thus achieving the goal of weight loss.

2. Vegetables: Almost all vegetables, especially green leafy vegetables, are alkaline foods. They are rich in vitamins and minerals and can add nutrients to the body. The large amount of fiber in vegetables can also improve the body's digestive function and maintain gastrointestinal health. Therefore, they are very suitable for neutralizing large amounts of acidic foods in the body, such as meat and starch, and helping food to be digested and excreted in a timely manner.

3. Benefits of assorted vegetables: It contains nutritional elements from various vegetables and is good for your health. Ingredients: Carrots, spinach, celery, cucumber, cauliflower and other fruits and vegetables, black fungus, cantaloupe, lily, peanuts, etc. Preparation: Soak the mushrooms, lilies and black fungus, wash them, cut them with a knife and put them on a plate; pour the peanuts that have been soaked in water into the pot, add peppercorns and star anise, turn on the fire and cook until done, then serve on a plate; wash the celery, spinach and cauliflower, cut them with a knife and mix them into the mushroom plate; put the whole plate of chopped vegetables into a pot of boiling water and blanch them until cooked, then take them out and set aside; cut the carrots into chunks, pour them into the pot, stir-fry with peanut oil, add black fungus and mushrooms, stir-fry together, then pour all the other vegetables in and stir-fry together. After frying, pour sesame oil on it, mix well and serve.