What can I eat to lighten freckles? It turns out it’s all thanks to it!

Freckles are no longer a rare disease. Almost every woman around 30 or 40 years old has freckles on her face. Everyone hopes that their skin can be as smooth and white as a freshly peeled boiled egg. However, due to many factors and long-term exposure to electronic products, facial pigmentation worsens. In order to lighten freckles, you should eat more fruits and vegetables and supplement vitamins and trace elements.

What foods can remove freckles?

TOP 1. Kiwi  

Kiwi fruit is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.

Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.

2. Tomatoes  

Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit the formation of melanin. Experiments have shown that eating tomatoes regularly can effectively reduce the formation of melanin.

Reminder: Tomatoes are cold in nature and can easily cause abdominal pain if eaten on an empty stomach.

What foods are there to remove freckles? What foods are good for women to remove freckles?

TOP 3. Lemon  

Lemon is also an anti-spot beauty fruit. The citric acid contained in lemon can effectively prevent skin pigmentation. Taking a bath using a lemon-based bath product can make your skin moisturized and smooth.

Recommended: Lemon rock sugar juice

Juice lemon and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

Reminder: Lemon is extremely acidic and eating too much can damage your teeth.

4. Cucumber

Take a cucumber slice and rub it on your face every morning and evening. Rubbing for a long time can not only eliminate spots, but also make your face tender and white.

Recommended: Cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight. Modern scientific research shows that cucumber is rich in nutrients potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, and iron. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

TOP 5. Soybean  

The vitamin E rich in soybeans can destroy the chemical activity of free radicals, which can not only inhibit skin aging, but also prevent pigmentation on the skin.

Recommended: Sweet soybean soup

Wash and soak 100 grams each of soybeans, mung beans and red beans, mix them and mash the juice. Add appropriate amount of water and boil it. Season with sugar and make it into a drink. Taking it 3 times a day is very effective in eliminating melasma.

6. Milk

Milk can improve the activity of skin cells, delay skin aging, enhance skin tension, stimulate skin metabolism, and keep the skin moisturized and tender.

Recommended: Peach Kernel Milk Sesame Paste

30 grams of walnut kernels, 300 ml of milk, 200 ml of soy milk, and 20 grams of black sesame seeds. First, grind the walnut kernels and black sesame seeds in a small grinder, mix them with milk and soy milk, put them in a pot and boil them, then add appropriate amount of white sugar, and eat a small bowl each morning and evening.

TOP 7. Foods with bran  

As the amount of peroxides in the body gradually increases, it is very easy to induce melanin precipitation. Vitamin E in cereal bran foods can effectively inhibit the production of lipid peroxides, thereby interfering with the deposition of melanin.

Recommended: Pig Kidney and Job's Tears Porridge

Wash and chop a pair of pig kidneys, add 100 grams of peeled and chopped yam, 200 grams of polished rice, 50 grams of coix seeds, add appropriate amount of water, cook it into porridge over low heat, add seasonings and eat it in meals. It has the effect of nourishing the kidneys and benefiting the skin.