Why do we need to clear the back

The human body needs regular care, otherwise it can induce disease. So if you have the conditions, you can go to a massage parlor or gym regularly to exercise. The food people eat easily accumulates toxins in the body. These toxins cannot be completely excreted. They need to be excreted through back dredging methods, otherwise it will affect the health of the body. So why do you need back dredging?

First, why do we need to clear the back? What are the benefits of clearing the back meridians? Nourish the kidneys and strengthen the body. Taking good care of your back is actually equivalent to taking good care of your kidneys, because there are many acupoints on the back that have the effect of strengthening the kidneys. Unblock qi and blood. There are many meridians on the back. Once the meridians are blocked, it will cause great harm to the human body. Anti-aging. It is normal for the human body to age as we age. If you want to delay aging, in addition to exercising and changing your diet, it is recommended that you take care of your back.

Second, massage techniques to clear the meridians on the back. Apply a hot towel to your back for five minutes to open the pores. Pour the essential oil into both hands and apply it on the upper back in a wave-like motion from top to bottom. Rub the waist with your palms and pull along the bladder meridian to the shoulders, rub the shoulders to the upper part and push out. Then use your palms to push the bladder meridian and rub it to warm it up, and use the thumbs of both hands to push the bladder meridian. Use both palms to rub and hold the shoulders, use your thumbs to rub the shoulders in circles from the cervical vertebrae to the Fengchi point and press and rub, use your thumbs to push the gap between the shoulder blades and pull the shoulders from the upper limbs. Rub the cervical vertebrae, push and pull the shoulders and neck with your fists, and then push and pull the shoulders and neck with your palms together. Rub your back with your fists to warm it up, press the Yu points on the bladder meridian, and push the three lines on the back with your fingers. Rub the waist to warm it up and press the acupoints on the lumbar spine (Li Jiaji, press Jiaji, Li Bladder Meridian, press Bladder Meridian, push Bladder Meridian). Rub the waist with both palms to warm it up from bottom to top. Use both hands to lift the waist, then push from the waist to the shoulders and expel it from the upper limbs. Finally, rub the triple burner with your palms, rub the bladder to warm it up and push it out through the upper limbs.

Why do you need to do back clearance? It can relax muscles all over the body. Because the blood circulation in the back is obstructed, if you want to relieve fatigue and pain and relax the muscles of the whole body, back care is the key. Protect the liver. There is an acupoint on the back that protects the liver and treats cervical spondylosis. The most obvious benefit of maintaining your back is that it can treat cervical spondylosis.