There are six ways to treat vomiting. How many do you know?

There are many factors that cause vomiting, such as colds and fevers, motion sickness, and morning sickness during pregnancy. Vomiting not only makes you feel uncomfortable, but also has a bad impact on the people around you. So in order to avoid these embarrassments, many people have tried various methods to treat vomiting, such as preparing motion sickness medicine or chewing gum and orange peels before riding. However, for many cases of vomiting, many people are still unclear about its treatment method. Here are six small methods to treat vomiting to help you solve the embarrassment.

1. Support your head.

When vomiting, the head will shake violently. Hold it up as best you can.

If your hair is long, try gathering it loosely at the back. When you throw up again, your hair won't stick to your face.

2. Sit down or lie down.

When reclining, you can use the pillows on the sofa to support your body. Moving around or lying completely flat on your back can make your discomfort worse.

1. If you are bedridden for a long time, you might as well lie on your side to avoid choking when vomiting.

2. Lying completely flat will make it more likely that you will choke on vomit.

3. Do not lie down immediately after eating to avoid vomiting.

3. Drink water.

Vomiting can quickly lead to dehydration. However, drinking too much water can trigger another round of vomiting. Try taking slow sips. Drink about 30 ml of water every 20 minutes or so.

Eat small meals. Too much food in the stomach can further trigger nausea and vomiting. Eat small meals throughout the day and don't eat too much at one time.

4. Eat small meals.

Too much food in the stomach can further trigger nausea and vomiting. Eat small meals throughout the day and don't eat too much at one time. Eat bland foods such as crackers, toast, potatoes, and rice. Bananas and applesauce are also good choices. They will not cause stomach upset. Grilled chicken or fish are good sources of protein, but don't add any seasoning.

5. Avoid factors that may induce vomiting.

Certain factors can trigger vomiting (especially in people who are very sensitive to fragrance). The smell of greasy food can be nauseating. If the smell of food is the reason for your vomiting, try having someone else cook for you. This is very common in early pregnancy. Strong smells, such as the smell of cigarettes and perfume, can cause nausea and vomiting in some people.

6. Breathe fresh air.

Treatment for vomiting often includes medical-grade oxygen therapy. You may not be able to give yourself oxygen therapy at home. However, sitting by a window or walking outside to get some fresh air can also help you control nausea and vomiting.