What to do if the vulva is loose and wrinkled

Both men and women hope that their bodies can be healthy. After giving birth, women will not only be very weak, but also their vulva will be loose and sagging. If this situation is not actively treated, it will cause harm to the health of the body. However, before treatment, the exact cause must be known, otherwise it is easy to misdiagnose. So what should I do if my vulva is loose and wrinkled?

First, what should I do if my vulva is loose and wrinkled? Vaginal sagging after childbirth is related to whether the birth is normal, but it is not absolute. During the ten months of pregnancy, the gradually growing fetus presses on the vagina, forcing it to squeeze downwards. In severe cases, it is squeezed out, which is the same as your situation. A soft, round piece of meat appears at the vaginal opening, which is called vaginal bulging. After vaginal prolapse, it will generally shrink back as the fetus is born, but the time required varies from person to person. Some people may recover more slowly because of poor vaginal elasticity, while others may not recover completely and their vaginal opening will continue to bulge.

Second, the vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. After childbirth, you need to do some exercises in time to enhance the recovery of elasticity and promote vaginal firming. The vaginal tightening exercise is a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on the pubococcygeus muscles. Everyone's physical condition and delivery process are different, and physical recovery is also different. Many people do not rest properly and are too tired. Even with exercise, the recovery of the vagina is not satisfactory, which affects their sexual life. In this case, you should seek medical attention as soon as possible. It should be noted that if you are considering vaginal tightening surgery, there will be scars on both sides after the operation, and the elasticity will be affected, which is not conducive to a second natural delivery. In principle, it is recommended to choose a cesarean section. Therefore, if you are considering continuing to have children, you should choose carefully.

What should I do if my vulva is loose and wrinkled? Don’t worry too much about vaginal prolapse. You can do ani-lifting exercises after delivery to help the vagina recover. Do it five times a day for ten minutes each time, and gradually reduce the amount. When you feel it is not serious, do it three times a day. If you still haven't recovered, don't worry too much as long as it doesn't affect your daily life. If you have vaginal bulging, don’t stand for a long time or lift heavy objects in the first few months after delivery. Don’t hold your baby for too long. If you want to recover well, you need to rest well, eat more nutritious food, and enhance your immunity!