How to exercise for sacral pain

Sacral pain is a relatively common orthopedic disease. There are many causes of sacral pain, such as obstructed blood circulation due to long-term sitting, lumbar muscle strain, and injuries to other parts of the body that cause sacral pain. When sacral pain occurs, you should go to the hospital for treatment in time. At the same time, you should also pay attention to dietary adjustments in your life. When sacral pain occurs, it has a great impact on the patient's life.

How to exercise for sacral pain can be divided into three categories:

Case 1

Exercises to maintain or increase maximum joint mobility should be performed actively by the patient in a gradual manner.

Case 2

Enhance the strength and endurance of the muscles around the joints to increase the stability of the joints. Static exercises are simple and effective exercises to enhance muscle strength, such as doing muscle contractions without resistance. If pain occurs during exercise, or if pain persists for more than 15 minutes after exercise, you can reduce the number of exercise sessions appropriately.

Case 3

Increase outdoor activities, improve daily activity ability and endurance, such as walking, swimming, Tai Chi, etc., should be carried out every day, step by step, and must not be three days of fishing and two days of drying the net; different patients should have different exercise methods.

Dietary precautions

1. Avoid high-sweet foods

People with sacroiliac joint pain should avoid eating high-sugar foods. Eating high-sugar foods is not conducive to recovery and will inhibit the effectiveness of drugs. Therefore, candies, cookies, chocolates and other foods are taboos for patients with sacroiliac joint pain.

2. Avoid greasy food

Fatty foods will produce ketone bodies during the oxidation process in the body. Excessive ketone bodies in the body will cause metabolic disorders, which can easily affect the recovery of sacroiliac joint pain and even aggravate the development of sacroiliac joint pain. Therefore, friends should avoid eating greasy foods in their daily diet. In daily cooking, friends can use more vegetable oil. 3. Avoid seafood

Seafood such as shrimp, crab, sea fish, kelp, and seaweed are also taboo foods for sacroiliac joint pain. These seafood contain uric acid in the blood. After the uric acid in the blood is absorbed by the body, it forms uric acid crystals in the joints, which will aggravate the symptoms of sacroiliac joint pain. Therefore, patients with sacroiliac joint pain should eat less or no seafood.

Try not to eat fat, cream, and fried foods.

4. Avoid foods high in oxalic acid

You should also try to eat less foods high in oxalic acid, such as spinach, tomatoes, sweet potatoes, and celery.