How to eliminate bloodshot eyes?

Many people will find a lot of bloodshot in their eyeballs when looking in the mirror. So the question is, where do those bloodshot eyes come from? There are many reasons for bloodshot eyes, such as staying up late, lack of sleep or crying, sand and dust in the eyes, watching TV for a long time, fatigue, insufficient water intake, etc. can cause bloodshot eyes. Once the eyeballs are congested, people will look listless, so many people are looking for ways to get rid of it. In fact, to get rid of this phenomenon, you only need to use the right medicine. For example, we can adjust our work and rest time, try not to stay up late, press acupoints, and pay more attention to nutritional matching in daily life. Below is a detailed introduction to the solution to bloodshot whites of the eyes.

1. Solution

1. Once your eyes become bloodshot, quickly soak them in clean water and blink gently to wash your eyeballs.

2. You can also use acupressure massage to promote blood circulation around the eyes to eliminate eye congestion.

Staring directly at the TV or computer screen for too long will cause eye congestion and fatigue. At this time, you can press the Zanzhu point to improve the situation. When performing acupressure, first press the left and right Zanzhu points with the thumbs of both hands, stimulate for about 2 seconds and then release. After repeating about 10 times, move the massage outward along the eyebrows. If you find it difficult to exert force, you can place the other four fingers near the temple as a support point. You can also press your thumb against the temple, bend your index finger and massage along the eye socket from the inside to the outside. By massaging and stimulating some acupoints around the eyes, such as Jingming, Yuyao, etc., you can also improve blood circulation and eliminate eye congestion.

3. Pay more attention to nutritional balance in daily life and drink vegetable juice to avoid it.

In daily life, you should pay attention to eating more foods rich in vitamin A, carotene and vitamin B2; at the same time, choose foods high in phospholipids to improve brain health, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; you should also consciously choose more foods that protect the eyes, such as eggs, animal liver, kidneys, carrots, spinach, millet, cabbage, tomatoes, day lily, water spinach, and wolfberry.

2. Precautions

1. In order to make eyes clear and shiny and to protect eyes, many people often use eye drops for maintenance, which is an extremely inappropriate method. This may cause the eyes to develop drug resistance and bring many side effects to the treatment of eye diseases.

2. Develop the good habit of washing your eyes with water. If sand gets into your eyes, do not rub them with your hands. Instead, wait for tears to slowly flow out and take the sand out.

3. Do not consume too much salt in your daily diet. Eat more citrus fruits, green vegetables, milk and animal liver, etc.