How much do you know about the pros and cons of eating raw food?

In fact, in many countries, people prefer eating raw food, believing that this can better preserve the original taste of the food. However, in addition to better enjoying the original taste of the food, the possible parasitic infections that may exist in eating raw food cannot be ignored.

1. Eating raw foods usually means eating foods that are not heated or cooked. These foods can still be cut, chopped, or otherwise prepared to make them easier or more appealing to eat on a plate, they just lack the caloric application. One of the main health benefits of eating raw foods such as fruits and vegetables is that much of the nutrients and enzymes found in such foods are destroyed or lost during cooking.

2. The actual heating process of cooking fruits and vegetables produces chemical changes in the food, and many of the beneficial aspects produced may be lost during the heating process. This includes vitamins, water, fiber and various enzymes in food. Eating a raw food diet ensures that these things are not lost, allowing a person to reap the benefits of these nutrients. There is a ton of research showing that eating raw fruits and vegetables can greatly improve a person's digestion due to the natural enzymes lost during cooking and raw foods are generally higher in antioxidants.

3. Certain foods, especially meat and eggs, should not be eaten raw, however, as these foods can contain harmful bacteria. Eating raw foods that contain these types of bacteria can cause extreme intestinal discomfort, nausea, vomiting, diarrhea, and can even be fatal. Although eggs are sometimes eaten raw, they are a potential source of this type of bacteria and pregnant women, the elderly and children should especially avoid raw eggs and meat.