What are the benefits of getting more sun?

Many elderly people have had this experience, that is, basking in the sun when it is cold in winter is good for health. Especially now people think that basking in the sun is helpful to enhance the body's resistance, and children should also bask in the sun more to prevent rickets. In fact, there are some benefits to basking in the sun. In addition to the few benefits briefly introduced above, what are the benefits of basking in the sun? Let me introduce them in detail below.

As for sunbathing, many people know that it has many benefits, and one that we often hear is that it can supplement calcium. There is also a folk saying that "basking in the sun in winter is better than drinking ginseng soup." Studies have shown that regular sun exposure can also provide us with vitamin D. This "sunshine vitamin" has many therapeutic effects. Let's take a look at the benefits of sun exposure in winter.

Prevent colds and flu.

Winter is the peak season for respiratory infectious diseases such as colds and flu. Sunlight can kill viruses and bacteria that cause many infectious diseases. Regular sunbathing in the winter can not only kill germs, but also help the human body quickly and in large quantities produce vitamin D, effectively regulate the body's immune function, and prevent respiratory infectious diseases.

Stay away from depression.

In winter, the days are shorter and the nights are longer, and the amount of sunshine is reduced. If the elderly do not go out often to bask in the sun, they are prone to depression, with symptoms such as low mood and dizziness. Therefore, the elderly should choose sunny weather to go outside to bask in the sun and participate in recreational activities.

Strengthen bones.

Promote the body's absorption and utilization of calcium and phosphorus, so that bone tissue can calcify normally and maintain bone health. In addition, getting more sun exposure is also very beneficial for preventing and treating rickets in children and osteoporosis in middle-aged and elderly people.

In fact, what are the benefits of getting more sun exposure? Through the introduction of the above content, in fact, a person should get more sun exposure, which can prevent physical diseases, promote the absorption of vitamin D, ensure the absorption of calcium, and resist many mental diseases. For example, depression can also be eliminated. If a person usually has some physical diseases, it is recommended to get more sun exposure.