How to do meditation breathing method

If the human body cannot breathe normally, life will be directly threatened. Therefore, it is very important to ensure healthy breathing. This requires that you pay attention to maintaining your lungs, respiratory tract and other parts on a daily basis. If these parts do not show any symptoms of disease and remain healthy, you can keep your breathing normal. Also pay attention to doing more breathing exercises. So how do you do meditation breathing? Today we will introduce it to you.

1. Choose a quiet place with not too strong light.

2. For hard floor or bed, add a thin cushion.

3. After sitting on the cushion, you can use the natural cross leg position, single cross leg position, double cross leg position, yoga master position, etc., and sway slightly left and right to feel whether the two bones of your hips are evenly stressed on the floor.

4. After sitting down, you can make a Dhyana mudra or yoga mudra with your hands. Keep your head straight, don't bend your waist, relax your whole body, close your eyes gently, and breathe naturally and evenly.

5. You can focus on your breathing and carefully observe the changes between inhalation and exhalation.

At the beginning, you will encounter a lot of distracting thoughts, one after another. Don't try to control them artificially. Let them come and go. Observe how these distracting thoughts arise and disappear. Carefully observe the birth and death of all things.

Next comes the pain and numbness in the legs. It is very unbearable at first, but after a while it becomes excruciatingly painful. You cannot bear it even for a moment and wish you could get up immediately. This is the most stressful time. Do not get up immediately. You should carefully look for the source of the pain and observe its source carefully. You will gradually find that the pain is not continuous, but wave-like, that is, there are interruptions in the middle. The delay of our consciousness causes us to perceive it as continuous. We should observe carefully and find the peak and trough of the pain wave. The peak of the wave is very short, and there is actually no pain between the two peaks. Each peak arises and then disappears. Only our own delusional mind always stays on the peak, causing us to feel immense pain. We must build up our confidence and fight off our own delusional mind. The cause of leg pain is nothing else but our delusional mind, and the pain is also caused by our own delusional mind.

After meditating for a period of time, you will feel a sense of pleasure, but you should not be attached to it. The habit of our deluded mind is that whenever we encounter something unpleasant, we feel disgust and hatred. When pleasure appears, we develop greed and attachment. Whether it is greed, anger, or obsession, it will inevitably sow the seeds of evil. Anger is obvious and easier to guard against, while greed is difficult to be alert to and must be paid attention to.

The practice of meditation breathing should be carried out according to the methods introduced above. This will keep your breathing in a healthier state. If your breathing is healthy, your body will also be in a healthier condition. In addition to maintaining breathing health. In normal times, we should also develop good living habits and eating habits, which can ensure good health.