Which calcium supplement is better for middle-aged and elderly people

Everyone knows that people will lack calcium when they get old, their nails will harden, and their legs will have no strength. So as their children, they will choose a lot of calcium supplements for them. However, there are many things to pay attention to when taking calcium supplements. Not all calcium supplements can be effectively absorbed, and not everyone can take calcium supplements blindly. You may have to choose the right calcium supplement for you, otherwise it will not be good for your body even if you take it.

There are many calcium supplements on the market, but which one is suitable for middle-aged and elderly people? You may not have known it before, but today through this article, we will tell you which calcium supplement is most suitable for middle-aged and elderly people. We need to analyze the health status and physical constitution of the elderly so that we can find the one that suits them.

The bioavailability of calcium supplements is another important indicator for choosing calcium supplements for middle-aged and elderly people. Although there are many factors that affect the body's calcium absorption, the bioavailability of calcium supplements, which is affected by its own structure and formulation process, also has a great impact on the absorption of calcium supplements. The combination of vitamin D and calcium carbonate can promote better absorption.

When choosing the calcium supplement that is most suitable for middle-aged and elderly people, the higher the price, the better. Each calcium supplement has its most suitable population and people who are not suitable for it. For example, those who do not lack gastric acid should use inorganic calcium, while those who lack gastric acid should use organic acid calcium or chelated calcium that does not require gastric acid to function. Due to the low absorption rate of middle-aged and elderly people, a combination of vitamin D and calcium carbonate, which has relatively high bioavailability and is easily absorbed, should be used. People with severe calcium deficiency should choose calcium carbonate, calcium acetate or calcium citrate with higher calcium content or higher absorption rate.

Now you can judge whether the elderly in your family need calcium supplements based on their physical characteristics, and what kind of calcium supplements are suitable for them. Only by choosing the right products can their efficacy be brought into play. Otherwise, it will only backfire and even be harmful to their bodies. Therefore, you must be cautious when choosing calcium supplements.