When is the best time to eat dinner?

We have always believed that eating small and frequent meals is a healthy way of eating. A large number of studies have shown that this eating habit has many benefits. Reducing the food intake of experimental mice and intermittent fasting can effectively stimulate the increase in the content of BDNF (brain-derived neurotrophic factor) in the mouse brain. Studies have shown that BDNF can effectively improve the resistance of nerve cells to the body's natural aging and enhance the ability to recover after injuries.

Is it okay to eat only one meal a day?

Healthy adults can reduce the frequency of meals without reducing their intake of calories, vitamins, and minerals. With this dietary habit, there was no significant change in the frequency of heart attacks and most health parameters in the blood. But if you only eat one meal a day, the fat content in your body will be significantly reduced in a short period of time, your temper will become worse, and your blood pressure and blood cholesterol content will gradually increase.

What time should you eat dinner for the longest life?

The best time for dinner is around 18:00, and don't go to bed within four hours after dinner.

Studies have shown that eating less dinner can help you sleep better. A proper dinner should be to eat until you are 80% full, without feeling hungry. It is best to schedule dinner around 6pm and try not to exceed 9pm. It is best not to eat any solid food after 9pm. Also, do not go to bed within four hours after dinner, so that the food eaten at night can be fully digested.