The advantages and disadvantages of taking a sauna

Sauna originated in Finland and has only become popular in our country in recent years. There are two types of saunas, and they have different health benefits. However, some people's physiques are not suitable for taking a sauna. So for the sake of our health, when we take a sauna, we must first understand whether the sauna is good for our body. If we blindly take a sauna without understanding it, it may cause harm to our health.

There have always been different accounts of saunas, but the most consistent one is in ancient Rome. They believe that sauna can help to strengthen the body, but some countries do not think so, so until now, sauna has been a hot topic among people. So what are the advantages and disadvantages of taking a sauna? Let's learn about this together.

Benefits and principles of sauna Types of sauna

There are two different types of saunas: dry steam and wet steam. Taking a sauna is now a fashionable way of leisure. Due to its many benefits, more and more people like to take a sauna bath. Especially for women, sauna bath can not only help them lose weight, but also help to beautify their skin.

Sauna mechanism

Traditional sauna bathing involves roasting special rocks on a hot stove in a special wooden house to a temperature of over 70°C, and then pouring a small amount of water on the rocks to produce impact steam. This method is called dry steam bathing. Sauna bath can speed up blood circulation and completely relax muscles in all parts of the body, thus achieving the purpose of eliminating fatigue, restoring physical strength and refreshing the spirit. At the same time, it has certain therapeutic effects on rheumatism, arthritis, low back pain, asthma, bronchitis, neurasthenia, etc. In addition, the inherent health benefits of traditional sauna baths make them a high-level enjoyment and leisure for those who work hard.

Health benefits

In a high temperature environment, an internal heating effect can be produced deep in the skin, the capillaries throughout the body are expanded, and the amount of sweat produced by the body is much greater than during normal activities. This kind of heavy sweating is beneficial for expelling various wastes from the body and is also beneficial for the elimination of diseases. At the same time, due to the repeated hot and cold dry steaming of the body, the blood vessels are constantly contracted and expanded, which is called vascular gymnastics in exercise physiology. It can enhance the elasticity of blood vessels and prevent vascular sclerosis.

Sauna bathing is conducted in a static and high temperature environment. It consumes subcutaneous fat through a large amount of sweating, allowing you to lose weight easily and comfortably. According to tests, 10 minutes in the sauna is equivalent to a 10-kilometer long-distance run, so it has the effect of bodybuilding and weight loss. In addition, when the body sweats profusely to eliminate subcutaneous dirt, it can increase the permeability of epidermal cells and activate cells, so it also has the effect of beautifying the skin and delaying aging. During the sauna process, the body continuously absorbs the health-promoting trace elements emitted by the unique rocks on the stove, which has the effect of preventing diseases.

This is the end of the question about the advantages and disadvantages of taking a sauna. As a very special way of bathing, sauna can cleanse the skin and, if used properly, can also treat diseases. Taking a sauna regularly can help us discharge waste from our blood vessels in a timely manner, while also adding certain nutrients to our skin tissue.