The color of the soles of the feet is the easiest sign of disease

In order to understand the health of the soles of your feet, you should massage your feet before bathing. You can determine the health of your feet by the color and hardness of the soles of your feet before bathing.

Check the color of your feet before bathing to understand your health status

●Color: Red indicates restlessness; purple is a sign of abnormal bowel movements; white indicates anemia and malnutrition.

●Hardness – The hardened parts correspond to various organs in the body and become tense when rubbed.

●Wrinkles - Long, shallow wrinkles indicate long-term discomfort; short, deep wrinkles indicate short-term discomfort.

STEP 1: Relax with massage first

Before acupoint massage, you should first massage the soles of your feet to open up blood circulation throughout your body. This is also an important part of meditation.

Use your fingers to gently pinch the sides of each toe.

Hold the soles of your feet and rub them gently.

STEP 2: Press three key acupoints

After massaging the soles of your feet, press the acupoints corresponding to the symptoms. Here we will introduce three acupoints that have a great relationship with immunity.

Spring

Acupuncture points that cause fatigue. The intersection of the two folds on the sole of the foot when the foot is stretched out.

Sole of foot

Acupuncture points that stimulate capillaries and promote blood circulation. In the middle of the sole.

There are many acupuncture points on the soles of the feet. Three of these acupoints are closely related to immunity.

Insomnia

Acupoints that affect sleep. In the center of the heel.

If you feel pain when pressing an acupoint, it means that there is a health problem in the relevant part.

Insert your fingers between your toes and rock them repeatedly. Pay attention to joint movement.

STEP 3: Relax your feet

After the massage, relax your toes. Do it again as a whole to end the pleasant foot massage.

STEP 4: Pressing acupoints on the hands

The severity of the symptoms can also be determined from the acupuncture points on the hands. When foot massage alone does not provide adequate relief, you can try hand acupressure.

Lao Palace

Acupuncture points related to blood circulation and fatigue. In the center of the palm, at the lowest bone of the middle finger.

Put your thumb up and pinch it with a little force.

Shenmen

Acupuncture points that can stimulate the stomach and intestines and treat constipation. Next to the bone below your pinky finger.

Palm and back of hand

The acupoints on the palm and back of the hand are completely different.

Liquid Gate

Control the autonomic nervous system and eliminate fatigue. The connecting part between the ring finger and the little finger.

Xiang Qiang

Can relieve shoulder pain. The connecting part between the index finger and the middle finger.

Yangchi

Promote blood circulation and improve body cooling condition. In the center of the wrist.

The difference between foot acupressure and foot massage

Foot acupressure is a traditional treatment method in oriental medicine. The principle is to relieve symptoms by opening up the airways throughout the body through the meridians. Foot massage is a form of reflexology, and its primary purpose is to diagnose disease. Not only the soles of the feet, but also the systemic symptoms should be diagnosed to explore the root cause of the disease. Although both involve reflex responses to the entire body through the soles of the feet, strictly speaking they are completely different treatment methods.