How to prevent and treat kidney stones

Kidney stones are a disease with a relatively high incidence rate among people today, and they can cause great harm to the human body. If the corresponding prevention and treatment are not done well, it will not only affect the patient's body, but also cause great harm. With the development of society, there are more and more methods to treat kidney stones. The most common one is lithotripsy. For others, let’s take a look at how to prevent and treat kidney stones.

Drink plenty of water

Don’t hold your urine. Drinking more and urinating more often will help quickly excrete bacteria, carcinogens and stone-forming substances from the body, reducing the chance of damage to the kidneys and bladder.

Drink less beer

Some people believe that beer can act as a diuretic and prevent the occurrence of urinary stones. In fact, the malt juice used for brewing beer contains acidic substances such as calcium, oxalic acid, urine nucleotides and purine nucleotides. The use of them together can increase the uric acid in the human body and become an important inducement of kidney stones.

meat

Eat less animal offal and control the intake of meat and animal offal, because meat metabolism produces uric acid. Animal offal is a high-purine food and its decomposition and metabolism will also produce high blood uric acid, and uric acid is a component of stone formation. Therefore, the daily diet should be mainly vegetarian, and eat more foods rich in fiber.

Eat less salt

A diet that is too salty will increase the workload of the kidneys, and salt and calcium have a synergistic effect in the body and can interfere with the metabolic process of drugs that prevent and treat kidney stones. The daily salt intake should be less than 5 grams.

Be careful with spinach

According to statistics, more than 90% of stones contain calcium, and calcium oxalate stones account for about 87.5%. If the intake of oxalate in food is too much and the calcium oxalate in the urine is supersaturated, excess calcium oxalate crystals may precipitate from the urine and form stones. Among foods, spinach has the highest oxalate content, and spinach is one of the vegetables that people commonly eat.

Don't drink milk before bed

Because milk contains a lot of calcium, and most stones contain calcium salts. The most dangerous factor for stone formation is a sudden increase in calcium concentration in the urine over a short period of time. 2 to 3 hours after drinking milk, it is the peak time for calcium to be excreted through the kidneys. If you are in a sleeping state at this time, your urine is concentrated, and more calcium passes through the kidneys, making it easy to form stones.

Don’t eat too much sugar

After taking sugar, the calcium ion concentration, oxalic acid and acidity in the urine will increase. The increase in urine acidity can make calcium urate and calcium oxalate easier to precipitate, thereby promoting the formation of stones.

Eat early dinner

The peak period of calcium excretion in the human body is usually 4 to 5 hours after a meal. If dinner is too late, when the peak period of calcium excretion arrives, the person has already gone to bed and fallen asleep. Urine will be retained in the ureter, bladder, urethra and other urinary tracts and cannot be excreted from the body in time, causing the calcium in the urine to continue to increase, which is easily deposited to form small crystals. Over time, these crystals gradually expand and form stones.

Eat more vegetables and fruits

Vegetables and fruits contain vitamin B1 and vitamin C. Their final metabolites in the body are alkaline. Uric acid is easily soluble in alkaline urine, so it is beneficial for the treatment and prevention of stones.

Reduce protein intake

Studies have shown that a high-protein diet can increase the incidence of urinary stones. Therefore, moderation in dietary protein, especially animal protein, is beneficial for all stone patients.

I hope the above content can help you on how to prevent and treat kidney stones. The most direct way to prevent kidney stones in life is to drink more water. Drinking water not only has the effect of preventing kidney stones. At the same time, it can also keep the body hydrated. In addition, drinking some scented tea can also help in this regard.