Can drinking soy milk really help you sober up?

We all know that eating some soy products regularly can make our bodies healthier, among which soy milk is the most popular one. Regular consumption as breakfast is not only nutritious but also simple and convenient. It can also play a good conditioning role on the body. In particular, many people have the habit of drinking soy milk after drinking alcohol, so as to achieve the purpose of sobering up. Let's find out together whether drinking soy milk can really sober up.

Can drinking soy milk really help sober you up?

Drinking soy milk after drinking alcohol can help you quit drinking. If you drink too much, you can try the milk hangover method. Drunk people can drink some milk to coagulate the protein, protect the gastric mucosa, and reduce the absorption of alcohol.

How to sober up

Yogurt -> irritability after drinking

Mongolians are heavy drinkers, and yogurt is their secret recipe for sobering up. Once they drink too much, they drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is particularly effective in relieving symptoms of irritability after drinking.

It can cause adverse stimulation to the stomach, affecting digestion and appetite. If consumed in large quantities, it can also increase the filtration burden on the kidneys and affect kidney function.

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If you drink, you must know how to sober up. Otherwise, not only will being drunk be impolite, but the headaches, dizziness, nausea, fever that follow will not make you feel good either. The best strategy is to drink with preparation. The following 9 types of hangover-relief foods are based on the latest research findings and can help you deal with various post-drinking discomforts.

☆Honey water -> headache after drinking

Drinking some honey water can effectively relieve the symptoms of a headache after drinking. Researchers at the National Headache Foundation pointed out that this is because honey contains a special fructose that can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially headaches caused by red wine. In addition, honey has a hypnotic effect, which can make people fall asleep quickly and will not have a headache when waking up the next day.

☆Tomato juice -> dizziness after drinking

Tomato juice is also rich in special fructose, which is an effective drink that can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can gradually eliminate the dizziness after drinking. Experiments have confirmed that drinking tomato juice is more effective in sobering up than eating raw tomatoes. Adding a small amount of salt before drinking can also help stabilize your mood.

☆Fresh grapes -> Nausea and vomiting after drinking

Fresh grapes are rich in tartaric acid, which can interact with the ethanol in the wine to form ester substances, thereby reducing the concentration of ethanol in the body and achieving the purpose of sobering up. At the same time, its sour taste can effectively relieve the symptoms of nausea and vomiting after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.

☆Watermelon juice——>Whole body becomes hot after drinking

Watermelon juice is a natural Baihu Decoction (a classic Chinese medicine prescription). On the one hand, it can accelerate the excretion of alcohol from the urine, preventing it from being absorbed by the body and causing systemic fever. On the other hand, watermelon juice itself has the effect of clearing away heat and removing fire, which can help cool down the whole body. Adding a small amount of salt when drinking can also help stabilize your mood.

The above is an introduction to whether drinking soy milk can really help to sober up. After understanding it, we know that drinking soy milk can help to sober up. I hope that many friends who often go out for social events can master some of this common sense, so that drinking some soy milk in time after getting drunk can alleviate the pain brought to us by drunkenness, and can also minimize the harm of drunkenness to the body.