What is the reason for dizziness and panic?

Speaking of dizziness, it is really common in life. It is easy to get dizzy if you have a cold or lack of rest. Many patients also experience symptoms such as dizziness and palpitations, which may be caused by dizziness. Therefore, if you feel dizzy, you must seek treatment in time, otherwise it will not be good for your health. Understanding the cause of the symptoms is the basis for treating the disease. So, what are the causes of dizziness and palpitations?

From the perspective of traditional Chinese medicine, people experience symptoms of dizziness and nausea. It is mainly due to deficiency of Qi and blood caused by insufficient Qi in the middle. It may be caused by lack of physical exercise, irregular work and rest schedule, staying up late, lack of sleep, computer radiation, or low blood pressure.

Another common situation for women is that after pregnancy, due to the formation of embryonic villi, chorionic gonadotropin will be secreted, causing pregnant women to have various uncomfortable reactions, such as common nausea, vomiting, breast swelling, drowsiness, depression and so on.

Symptoms of dizziness and early symptoms of hypoglycemia are common in the elderly, such as palpitations, fatigue, hunger, hand tremors, cold sweats, pale complexion, cold limbs, or nausea and vomiting, which are mainly caused by excessive excitement of the sympathetic nerves and excessive adrenaline. Hypoglycemia is episodic, not frequent, and rarely causes symptoms of chest tightness and shortness of breath.

Many elderly people experience dizziness, and the most common cause of the disease is insufficient blood supply to the brain. Mainly, as we age, our cerebral blood vessels gradually harden and become thinner, blood flow decreases, and brain tissue is undernourished;

If we have symptoms of dizziness, we should eat more fruits and vegetables: winter melon, radish, taro, arrowhead mushroom, ground chestnut, red bean, and millet, which have the effect of resolving phlegm and promoting diuresis, and can be chosen as auxiliary treatment.

Benign attacks of positional vertigo: These attacks are associated with a specific head position. Vertigo symptoms often occur when the head position changes, without tinnitus or hearing loss. They last for a short time, only tens of seconds, and can be eliminated by repeatedly turning the head.

Precautions

Pay attention to your diet: Do not drink too much water and be careful about the intake of foreign proteins, such as fish, shrimp, eggs, crabs, milk, etc. Actively participate in physical exercise: those with poor physical fitness can improve their physical fitness, and those who are obese can enhance the circulation of qi and blood, and accelerate the excretion of water, dampness, phlegm and fluid.

After understanding the causes of dizziness and palpitations, if you experience this situation yourself, you should find ways to improve it in a timely manner based on the cause. Another thing to remind is that many of those working too hard should pay attention to rest. In many cases, dizziness is related to the body not getting enough rest.