Is drinking tea good for the liver?

The liver is a relatively important organ for the human body, and protecting the liver is an important thing in daily life. Tea is a common drink in daily life. Tea is rich in various theanine and tea polyphenols, which can effectively play a health-care role for the body. Drinking tea is also very beneficial to the liver and can play a role in protecting the liver. You can drink some tea appropriately at ordinary times.

Drinking tea has many benefits for the liver

Tea polyphenols is the general term for a class of polyhydroxyphenol compounds contained in tea. It has strong antioxidant capacity, especially green tea, which has the highest content of tea polyphenols. Studies have shown that tea polyphenols in green tea can lower blood total cholesterol and triglyceride levels, prevent unoxidized lipids from depositing in liver cells, and prevent the formation of fatty liver. The benefits are especially obvious for patients with cardiovascular and cerebrovascular diseases and obese people.

The tea pigments contained in fermented teas such as oolong tea, black tea, and Pu'er are the raw materials for synthesizing tea polyphenols, which also have the effects of lowering blood lipids and anti-oxidation, and have potential lipid-lowering effects on patients with fatty liver and people with hyperlipidemia.

In addition, the various chemical components contained in tea are closely related to human health. For example, the various vitamins contained in tea can promote metabolism and resist oxidation; tea polysaccharides can lower blood sugar and protect cardiovascular system, etc.

For people with the "three highs" of obesity and high blood lipids, drinking tea in moderation is a good choice. It is recommended to drink scented tea in spring, green tea in summer, oolong tea in autumn, and black tea and Pu'er tea in winter.

Tea classification

01. Kuding tea:

Kuding tea contains more than 200 ingredients including amino acids, vitamins, caffeine, etc. It has the effects of improving eyesight and intelligence, promoting fluid production and quenching thirst, eliminating heat and relieving summer heat, and it also has a certain effect on regulating the liver.

02. Pu'er tea:

Pu'er tea has the effects of reducing weight and lowering blood pressure, anti-atherosclerosis, and stomach strengthening. The soluble monosaccharides and oligosaccharides in it can increase vitamin C and play a certain role in improving human immunity.

03. Tieguanyin:

Tieguanyin contains a variety of organic ingredients, which have antioxidant, anti-tumor, platelet aggregation inhibition, cholesterol lowering and other effects, and are very beneficial to the liver.

04. Black tea:

Black tea contains trace elements such as zinc, calcium, manganese and a variety of amino acids. It has the effects of strengthening the stomach and digestion, anti-inflammatory and bactericidal, lowering blood pressure and lipids. Drinking it in moderation is beneficial to liver health.