Almonds are now more of a nut snack, and many people like to eat them. In fact, they are rich in vitamin E and flavonoid antioxidants, which are relatively good. They are a healthy food that can moisturize the skin and slow down aging. It is also beneficial to our heart health. It can also help enhance the beneficial bacteria in the intestines and improve intestinal health problems. 1. Protect your skin Scientific research shows that almonds are one of the whole foods with the highest vitamin E content. They are a healthy food rich in vitamin E and flavonoid antioxidants. A handful of almonds (28 grams or 23 pieces) can provide 7.3 mg of vitamin E (equivalent to half of the daily requirement of the human body), and vitamin E can effectively fight free radicals, moisturize the skin and slow down aging. 2. Good for Heart Health Up to 70% of unsaturated fatty acids in almonds help lower "bad" cholesterol levels. Eating almonds can effectively lower the body's cholesterol and triglyceride levels and reduce the potential threat of heart attack. 3. Helps intestinal health Relevant research results show that almonds have prebiotic properties, which can improve intestinal health and promote bowel movements by increasing beneficial bacteria in the intestines. 4. Control your weight First, eating almonds can make people feel full, thus helping to control the intake of other high-calorie foods; secondly, the dietary fiber contained in almonds reduces the fat absorption rate, thereby effectively controlling weight. 5. Maintain blood sugar levels Studies have found that compared to people who do not add almonds to their breakfast, people who eat almonds for breakfast will have a stronger sense of fullness after breakfast and lunch, and effectively control their blood sugar levels. The findings could help prediabetic patients correct their overeating and improper eating habits and reduce the risk of worsening their condition. |
<<: Will pregnant women gain weight if they eat sweet potatoes?
>>: What are the effects of Brazilian enzyme
Prostate cancer is a relatively common cancer amo...
Even a relatively minor disease can cause harm to...
Esophageal gastric mucosal ectopy is a congenital...
Hot compress can relieve symptoms of tenosynoviti...
Nowadays, more and more parents like to send thei...
From the perspective of clinical incidence, more ...
Golden lotus leaves have the effect of clearing h...
Osteosarcoma is a tumor that grows in bones. This...
In our daily life, we often find some small red s...
Honey is a nutritious product that is deeply love...
In this case, it is best to go to the hospital fo...
Dry socket is a bacterial infection that occurs a...
Bad factors such as improper diet and staying up ...
The HPV vaccine is still meaningful for people ag...
The diagnosis of melanoma is generally not diffic...