Will pregnant women gain weight if they eat sweet potatoes?

Sweet potatoes have many benefits to the human body, but some friends worry that eating sweet potatoes will make them fat. In fact, this possibility is very small, because most friends will only eat a small amount of sweet potatoes and will not eat a large amount of sweet potatoes at every meal. Sweet potatoes contain relatively high levels of starch and sugar, so they should be eaten in moderation, and proper use of sweet potatoes can prevent constipation.

Will eating sweet potatoes make you fat?

Eating sweet potatoes in a proper way will not make you fat, but will help you lose weight and keep fit.

First point

If you eat too many sweet potatoes in addition to the normal three meals, you will gain weight. Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E and potassium, iron, copper, selenium, calcium, more than 10 kinds of trace elements and linoleic acid and have high nutritional value. Nutritionists called them the most balanced nutrition health food. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.

Second point

Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, not only will you not get fat by eating sweet potatoes, on the contrary it can help you lose weight, keep fit, prevent sub-health, and help with bowel movements and detoxification. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kilocalories of heat energy, which is about 1/3 of rice. It is a very good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial for weight loss and bodybuilding.

Third Point

Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and promote bowel movements and detoxification. It is especially effective for constipation in the elderly. When eating sweet potatoes, be sure to steam and cook them thoroughly. It is not advisable to eat sweet potatoes in excess. People diagnosed with dampness blocking the spleen and stomach, and qi stagnation and food accumulation in traditional Chinese medicine should eat sweet potatoes with caution.

Nutritional value of sweet potatoes

1. Sweet potatoes have anti-cancer effects

The most anti-cancer nutrients in the diet are beta-carotene (a precursor of vitamin A), vitamin C and folic acid, and sweet potatoes are rich in all three. (DNA) damage, and plays a certain anti-cancer role.

2. Sweet potatoes are good for your heart

Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease. Potassium helps maintain fluid and electrolyte balance in the body's cells and maintain normal blood pressure and heart function.

3. Sweet potatoes prevent emphysema

The incidence of emphysema was significantly reduced in smoking rats that ate a diet rich in vitamin A. Why some long-term smokers live to be over 90 years old without developing emphysema may be related to the rich vitamin A content in their daily diet. Researchers recommend that smokers or those exposed to passive smoking should eat foods rich in vitamin A, such as sweet potatoes, every day to prevent emphysema.