Adhering to "bitterness, poison and diligence" can prevent colon cancer

In your recent life, have you experienced the following symptoms: you used to go to the toilet once a day, but now it has suddenly become several times a day, or not once for several days; your stools that were originally banana-shaped have recently suddenly become thin strips; your normal yellow stools were mixed with red blood one day... Because there is no pain or itching, when most people find these, they may regard it as a hemorrhoid attack and ignore it. In fact, these may be "alarm" signals sent to you by colon cancer.

Research data shows that the incidence of colorectal cancer in my country ranks third after lung cancer and stomach cancer. The incidence in urban areas is increasing at a rate of 4.5% per year, and is likely to exceed the former number one cancer, stomach cancer. This must be taken seriously by everyone. Therefore, in preventing colorectal cancer, we should try our best to be "bitter, toxic, and diligent".

A little more bitter in diet:

In fact, "colon cancer is caused by eating". When life is rich, people want to eat meat and fish every day, and even feel like they haven't eaten a meal if they don't eat meat. If you eat too much high-fat and high-oil food and don't exercise, your intestines will also become "lazy", peristalsis will slow down, and toxic substances will accumulate in the intestines for a longer time, and diseases will occur over time.

Recommendation: A diet mainly based on light vegetarian food, with at most one meat dish, can not only prevent colorectal cancer, but also prevent many chronic diseases. For example: millet, pumpkin, bean rice (porridge) is a good choice of staple food, which is rich in nutrition and can promote gastrointestinal motility.

A little poison on the eyes:

The vast majority of tumors do not release toxins and are not easy to detect early, so the so-called "poison" is actually a reminder for everyone to be good at using their eyes to find clues of cancer, especially to be good at finding abnormalities in the stool, such as blood in the stool, changes in bowel habits, changes in stool characteristics, etc., which are all early warning signs.

Check more frequently:

“Diligence” does not mean that everyone should get checked whenever they have nothing to do, but that they should not be lazy about certain checks. For example, during physical examinations, there is a finger check, which patients feel uncomfortable or embarrassed about, and doctors sometimes find troublesome. In addition, this check must be done in a private place, so many people choose to give up.

There are two tests that must be done for colorectal cancer screening: one is a stool occult blood test. If the result is positive, you should be careful; the other is a blood tumor marker test. One-third of people can detect cancer early through these two tests.

Special reminder: Middle-aged people, especially those over 40 years old, are advised to do these two examinations every year. Once colorectal cancer is diagnosed, it is necessary to go to a regular hospital for standardized and correct treatment, and its survival period will be much longer than other cancers.