Experts talk about how to prevent pancreatic cancer

Pancreatic cancer is a common cancer. Many people want to know how to prevent pancreatic cancer. Next, let the experts analyze and introduce to you what are the ways to prevent pancreatic cancer ? I hope it will be helpful to you.

A) To prevent pancreatic cancer, you need to develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of cancers in the world will be reduced by 1/3 in 5 years. Secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

B) To prevent pancreatic cancer, do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food; the elderly, weak or those with a genetic disease should eat some anti-cancer food and alkaline food with high alkaline content as appropriate, and maintain a good mental state.

C) Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue to prevent pancreatic cancer. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, and metabolic disorders in the body, leading to the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

D) Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution. This is also a way to prevent pancreatic cancer.

E) Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and be more likely to get cancer. To prevent pancreatic cancer, you should develop good living habits to maintain a weak alkaline body and keep various cancer diseases away from you.

F) To prevent pancreatic cancer, do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

The above content is the method of preventing pancreatic cancer introduced by experts. Please pay attention to it. I hope it will be helpful to you. If you have other questions about the method of preventing pancreatic cancer, please consult the online experts and they will give you detailed answers.