What are the benefits of fried eggs with honey?

As we all know, honey has the effect of moistening the lungs and relieving coughs, especially for treating coughs caused by dryness of the lungs. Honey fried eggs are generally used to treat coughs, and the effect is very good. However, honey fried eggs should not be eaten at ordinary times. If you eat too much, it will cause indigestion. If you have any illness in your body, you must pay attention to it. The earlier the treatment, the better for your body.

What are the benefits of eating honey

First: Improve digestion ability

Through research, it was found that if women drink a glass of honey water every morning, it has a good regulating effect on the gastrointestinal tract, the secretion of gastric acid will be more scientific and gastrointestinal motility will also increase. Scientists have proved through countless experiments that after taking honey, the frequency of our gastrointestinal motility will increase, which will shorten the time of each bowel movement. Drinking honey water for a long time can effectively treat constipation and colitis. It is also safe and non-toxic and has many benefits.

In addition, drinking honey water every day can also have a good therapeutic effect on various stomach diseases. For example, it can effectively relieve stomach burning and stomach pain. Especially for patients with duodenal ulcers, taking a certain amount of honey every day can help the body recover health.

Second: Improve sleep quality

Did you know that drinking honey is also very effective in improving sleep quality? Studies have found that taking some honey water before going to bed can effectively relieve the tense nerves in the brain and has a very good effect on promoting sleep or entering deep sleep. Because honey contains a lot of vitamins, trace elements and glucose, these substances can regulate the body's nervous system and keep it in a balanced state. If you are a patient with neurasthenia, drinking honey water before going to bed can help you fall asleep quickly.

Third: Analgesic effect

Experts tell us that in addition to promoting sleep, honey also has a good analgesic effect. When you feel pain in your body, eating a moderate amount of honey can help your nerves reduce the sensation of pain.

Fourth: Protect your eyesight

Wearing a pair of big glasses has become a standard for many people. This is mainly due to the continuous improvement of productivity. Many life and work problems can be solved through computers. Long-term use of computers increases the possibility of our myopia. Computers and some household appliances generate radiation during operation, which can cause certain damage to our eyes; in addition, long-term exposure to computers can easily lead to eye fatigue. If you want to better protect your eyesight, it is best to drink honey water regularly. This can effectively relieve tense nerves, better protect your eyesight, and have a pair of bright big eyes.

Fifth: Nourish and protect the lungs

It is best to insist on taking double the amount of honey water in the morning in autumn, which can provide good protection for our lungs. The lungs are easily damaged due to the dryness in autumn. At this time, timely supplementation of some honey water can help nourish and protect the lungs. Due to seasonal changes, lung yin can easily become insufficient, which can cause damage to the lungs. It is best to take a glass of honey water every morning and evening. This not only replenishes the body's needed water, but also has a health-preserving effect. In addition, cough and constipation that occur in autumn can also be improved by drinking honey water.

Sixth: Beauty and skin care

The benefits of drinking honey water should be well known, because honey contains a large amount of nutrients needed by the human body, such as fructose, glucose, vitamins, trace elements, etc. After taking it, it can better replenish cell nutrients and remove excess free radicals in the body, which can naturally delay aging and beautify the skin.

Nutritional value of honey

1. Sugar. Unlike ordinary white sugar, the glucose and fructose in honey do not need to be digested by the human body and can be directly absorbed and utilized by the intestinal wall cells of the human body. Therefore, it will not increase the burden on the gastrointestinal tract. This is especially important for children, the elderly and those recovering from illness.

2. Vitamins. Honey contains many vitamins, especially B vitamins. Every 100 grams of honey contains 300-400 micrograms of B vitamins.

3. Organic acid. Honey contains a variety of acids. The main organic acids are gluconic acid, citric acid, lactic acid, acetic acid, butyric acid, formic acid and malic acid; the main inorganic acids are phosphoric acid, hydrochloric acid, etc.

4. Minerals. The mineral content in honey is not high, but there are many types, such as potassium which is good for the body and mind, calcium which strengthens the muscles and bones, phosphorus which is good for the brain, magnesium which has a calming effect, iron and copper which replenish the blood, etc.

People who should not eat honey

1. Babies under one year old should not eat honey

Honey is rich in nutrients and is a good food for the general public. Many new mothers also add some honey to their infants' complementary foods to adjust the taste and increase the nutritional value. However, experts point out that honey is not suitable for infants under one year old.

2. People with diabetes cannot take honey

Every 100 grams of honey carbohydrates contains about 35 grams of glucose, about 40 grams of fructose, about 2 grams of sucrose, and about 1 gram of dextrin.

Glucose and fructose are both monosaccharides. After entering the intestines, they can be directly absorbed into the blood without digestion, thereby increasing blood sugar. Sucrose and dextrin can be absorbed after slight hydrolysis. Therefore, the blood sugar-raising effect of honey is particularly obvious. From this point of view, diabetics cannot take honey.

3. Patients with cirrhosis cannot drink honey

Generally speaking, it is very suitable for hepatitis B patients to drink honey, because the monosaccharides provided by honey do not need to be broken down and synthesized by the liver, which can reduce the burden on the liver. However, patients with cirrhosis cannot drink honey because it will aggravate liver fibrosis.