Why do I want to sleep after a meal?

It is an old saying that when you are full you will think about sex. Having a full stomach is a very pleasant thing. But in daily life, many people feel sleepy after eating. Although it is not a serious problem, it is against common sense and is naturally worrying. Why do you want to sleep after a meal? This situation is called postprandial sleepiness. We can understand its causes and relief methods in detail and get rid of this trouble as soon as possible.

reason

People feel sleepy after eating because increased blood sugar levels inhibit neurons in the brain that keep people awake and alert. When people eat a lot of food, a lot of blood in the body flows to the gastrointestinal tract, causing ischemia in the brain, which makes people feel sleepy. In addition, after the gastrointestinal tract starts working, it can inhibit brain activity through regulation of the nervous system, which also makes people feel sleepy. This is a normal physiological phenomenon and there is no need to adjust it deliberately. However, it is better to eat on time and eat less before going to bed at night to allow the stomach to rest for a while.

examine

Food drowsiness occurs when a person eats a large amount of food, and a large amount of blood in the body rushes to the gastrointestinal tract, causing ischemia in the brain, which makes people drowsy. In addition, after the gastrointestinal tract starts working, it can also inhibit brain activity through regulation of the nervous system, which also makes people feel drowsy. This is a normal physiological phenomenon and there is no need to adjust it deliberately. However, it is better to eat on time and eat less before going to bed at night to allow the stomach to rest for a while. Every day after meals, I feel particularly sleepy, my mind is not clear, I feel listless, and I want to sleep. These can help confirm the diagnosis.

Differential Diagnosis

Differential diagnosis of postprandial sleepiness:

1. Fatigue: Fatigue, also known as fatigue, is a subjective feeling of discomfort. However, objectively, under the same conditions, they will lose the ability to complete the normal activities or work they originally engaged in. Fatigue can occur when any disease develops to a certain stage, so there are many diseases that can cause fatigue.

2. Easy to get tired: Feeling tired after a little work.

3. Fatigue: One of the 20 symptoms summarized in the Self-Rating Depression Scale. It belongs to the sub-health state and is prone to fatigue.

4. Job burnout: Job burnout, also known as work burnout, refers to a state of physical and mental exhaustion under heavy work pressure, the feeling of being tired of work, and the feeling that physical and mental energy is exhausted by work.

Every day after eating, I feel very sleepy, my mind is not clear, I feel listless, and I want to sleep.

Mitigation methods

Six tips to overcome post-meal sleepiness

Trick 1: Move your limbs

When you feel sleepy, you can temporarily put down the work at hand and get up and move your limbs. Maintaining a certain posture for a long time will reduce the circulating blood volume, limit the functions of the brain and internal organs, and cause fatigue. Timely activities can relax muscles, promote blood circulation, open up joints and stimulate the brain.

Trick 2: Visual stimulation

Go outside, to the suburbs, by the lake, beside the spring, or on the top of a mountain, and look around. If you stay indoors for a long time, you can also add some colorful and lively decorations and flowers indoors; good visual stimulation can help eliminate spring sleepiness.

Trick three: tactile stimulation

When you feel sleepy, brush your teeth and rinse your mouth with aromatic toothpaste and wash your face with cold water to increase the excitement of the body's nervous system, thereby achieving the purpose of eliminating spring sleepiness. However, you can also choose to wash your face with hot water according to your preference, which is both hygienic and relieves your trouble.

Trick 4: Taste stimulation

When you feel sleepy, you can eat some bitter, sour, spicy food, or make a cup of strong tea or coffee to relieve your sleepiness.

Trick 5: Auditory stimulation

When you feel sleepy, you can often listen to some music or songs with beautiful and lively tunes that can inspire and excite your mind to please your body and mind, or you can enjoy some crosstalk, sketches, jokes and comedy films and TV shows to get laughter, stimulate your nerves and drive away sleepiness.

Trick 6: Olfactory stimulation

When you feel sleepy, you can smell the wind oil, cooling oil, floral water and the smell of lit sanitary incense to drive away the sleepiness and cheer up. If you can adapt to local conditions and plant some fragrant and refreshing seasonal flowers and plants in your home, balcony or courtyard, it will also be beneficial in relieving fatigue.