Daily tips for preventing colon cancer

As we all know, the incidence of colorectal cancer has been showing an upward trend among malignant tumor diseases. Therefore, effective prevention of this disease is a concern for many people. Now that everyone's life is good, why is colon cancer so rampant? So what are the daily tips for preventing colon cancer?

How can people prevent colon cancer in daily life?

1. Do some physical exercise, preferably 30 minutes of physical activity every day. Increasing physical activity can reduce the level of intestinal hormones, thereby reducing the possibility of colon cancer. Therefore, prevention of colon cancer also requires 30 minutes of physical activity every day.

2. Experts point out that the prevention of colon cancer should start with eating habits. High-fiber foods should be consumed every day, such as mushrooms, fungus, seaweed, buckwheat, sweet potatoes, soybeans, green beans, corn and various fruits, to keep bowel movements smooth and reduce the contact time between carcinogens in feces and colon mucosa.

3. How do people prevent colon cancer in daily life? Prevention of colon cancer also requires prevention and treatment of schistosomiasis.

4. How can people prevent colon cancer in their daily lives? Perform fecal occult blood tests regularly. You can use test strips to check yourself, or have tests done in the hospital.

5. Oral calcium supplements given to people with a family history of colon and rectal cancer and a high tendency to colon and rectal cancer can reduce the incidence of cancer. The most commonly used drugs for chemical prevention are vitamin AE and β-carotene, as well as 4-HPR. Large doses of vitamin C are also commonly used to prevent polyp formation.

6. Prevent and treat precancerous lesions of colon cancer. For colon adenomatous polyps, especially familial multiple intestinal polyposis, the lesions must be removed as soon as possible. Actively treat chronic colitis.

The above are some daily care measures to prevent colon cancer. Intestinal experts also remind you that once you find that your bowel habits have changed and there is bleeding during bowel movements, you must not hide it from yourself. It is best to go to the anorectal hospital for diagnosis and treatment in time to reduce the risk of colon cancer!