How to overcome fear

Many people have fear, and the fear of different people is generally different, because the factors that cause each person's psychological fear are generally different. Some people's fear may be caused by fear of certain things, while some people's fear is caused by watching horror movies or suspense movies. So, how can we overcome people’s fear?

The above question is what many people want to know, because in the real life of many people, they are all harmed by fear, so it is very necessary and necessary for them to overcome fear. So, in response to this situation, let’s talk about some specific methods to overcome fear.

By improving your ability to understand things, broadening your cognitive horizons, and determining the source of fear. Understanding certain laws of the objective world, understanding the relationship between human needs and objective laws, establishing correct goal judgments, improving foresight, and making full mental preparations for various possible changes will enhance psychological endurance.

Cultivate an optimistic attitude towards life and a strong will, learn from the deeds of heroes, and use their bravery and tenacity to inspire your courage. In daily training and life, we consciously temper ourselves in difficult environments and cultivate a brave and tenacious style. In this way, even if you are really in a dangerous situation, you will not panic for a moment, but will remain calm and deal with it intelligently.

How to overcome fear

Actively participate in strengthening psychological training and improving various psychological qualities. For example: conducting simulated training in dangerous situations, setting up various possible situations, conducting targeted psychological training, and forming an expected psychological preparation state for dangerous situations can effectively overcome negative emotions such as tension and anxiety, improve psychological adaptability and balance, enhance confidence and courage, and overcome fear with a fearless spirit.

Self-adjustment

List the various scenes that can cause you nervousness and fear in order from light to heavy (the more specific and detailed the better), and copy them onto different cards. Put the least frightening scene at the front and the most frightening one at the end. Arrange the cards in order.

Perform relaxation training. The method is to sit in a comfortable seat, breathe deeply regularly, and relax your whole body. Once you are in a relaxed state, take out the first card in the series and imagine the scene. The more realistic and vivid your imagination is, the better.

How to overcome fear

The methods introduced above are common methods used to overcome people's fear. However, these methods are generally very effective in overcoming fear. Therefore, those of us who have fear or are often troubled or harmed by fear can use the methods taught above to overcome our fear in our future lives.