Aflatoxin b1

Aflatoxin B1 is a substance that makes people shudder because it is one of the strongest known natural carcinogens. It is mainly found in foods contaminated by mold, such as peanuts, corn, nuts, etc. Many people may ask, why is aflatoxin B1 so scary? This is closely related to its harm to the human body. It not only damages the liver and causes liver cancer, but may also affect the normal function of the immune system.

In daily life, how can we prevent the harm of aflatoxin B1? It is very important to pay attention to the storage environment of food. A humid and warm environment is a hotbed for mold growth, so keeping food dry and ventilated is key. When buying food, choose fresh products with no signs of mold. If you find that the food has an odor or abnormal color, it is recommended to discard it in time. In order to further reduce the risk, try to buy food that has been tested through formal channels, so that food safety can be better guaranteed.

Eating habits also affect the intake of aflatoxin B1 to a certain extent. Eating more fresh vegetables and fruits and maintaining a balanced diet can help enhance the body's detoxification ability. Some studies have shown that the antioxidant components in green tea may help to resist aflatoxin, and drinking it in moderation may be a good choice. However, do not rely on a single food to prevent the invasion of toxins. Healthy eating habits are the long-term solution.

Although aflatoxin B1 sounds scary, as long as we take appropriate precautions, we can greatly reduce its threat to health. Learn more about food safety and stay vigilant to protect the health of yourself and your family. I hope these tips can help you better deal with the potential harm of aflatoxin in your daily life.