How to make your chest muscles bigger quickly

I believe that each of us is very envious of those who look thin when they are dressed and look muscular when they take off their clothes. Especially men want to have this figure, but to have this figure you need to exercise. In this realistic society, many people do not have this figure. If you want to achieve these effects, you need to exercise your chest muscles more. We must insist on exercising our chest muscles in our daily lives, so that there will be effects. Now let's talk about it.

1. Do warm-up exercises before each exercise. Just twist the joint.

2 It is well known that push-ups can exercise the arm muscles and chest muscles. Personal training method: slow motion, do less, hold on and stay close to the ground for ten seconds, then come up and stay for ten seconds. Repeat this about ten times. Take a break after finishing and then do it again. Do several sets a day (depending on your situation).

3. Use an arm trainer to train your chest muscles. Lift the arm press overhead, using your pectoral muscles to pull. Use your chest muscles to pull as far as possible, then lower it to your chest, and hold it in place for a while (repeat this).

4. Use a puller to train your chest muscles. Bend down to work your chest muscles, and bend toward yourself to work your arm muscles. Bend the tensioner as much as possible, keep it still, and release it after a while (repeat this several times, rest when you are tired and continue later)

5 Sit-ups can also exercise your chest muscles (but they work your abdominal muscles more).

6 Beating the chest area for a while every day can also effectively exercise the pectoral muscles. I punch my chest muscles with my fists for a while every day.

7 In fact, exercising muscles means slightly damaging the muscle tissue and then repairing it. Remember that it is a minor injury and all exercises need to have a limit (within the acceptable range for yourself). It takes time for muscles to repair, so it is recommended to practice every other day.

8. Eat (mostly protein)

Meat: beef (highly recommended), eggs (highly recommended, cheap and affordable, simple and convenient), chicken, fish,

Vegetables: beans (highly recommended), sweet potatoes (recommended), cucumbers, spinach

Fruit: Banana (Highly recommended. People who exercise know that eating a banana before exercise has a very good effect.)

Supplementary items: water must be drunk, protein powder (you can buy it if you have the conditions, please use it appropriately)