What to do if you have a headache after crying

We all encounter some unpleasant or distressing things. In this situation, many people will choose to cry to release their emotions or relieve stress, etc., but we know that crying cannot solve the problem. Some people also experience headaches after crying. Therefore, we must learn some good ways to release stress in life. Let’s find out what to do if you have a headache after crying.

1. Why do you get a headache after crying?

When you cry, your brain is in a tense and excited state, and the body's oxygen consumption increases. After a period of time, it will spasm, twitch, and have difficulty breathing. The brain is deprived of oxygen and blood, so you will feel a headache. In addition, crying has a greater impact on mental factors, and the nerves will be affected to a certain extent, causing disorders and leading to headaches.

2. What to do if you have a headache after crying

1. Massage your head

Take a deep breath after crying; massage your head with moderate force, which is an effective way to relieve headaches after crying; the temple is an important acupoint for headache massage, you can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

2. Drink green tea

Drink green tea after crying. The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to relieve headaches after crying.

3. Relax in a bath

After crying, you can relieve the headache by taking a bath or shower. You can take a hot bath, shower or bath. Bathing can relax the mind and body and relieve headache.

4. Rest

If you have a headache after crying, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, the pain will be relieved as long as you sleep for half an hour.

Tips

Crying should generally not last more than 15 minutes. Prolonged crying will not only cause pain in the head, but also swollen eyes and gastrointestinal discomfort. If the brain is over-tired, it will leave sequelae and cause migraines. People who suffer from headaches after crying are advised to exercise more often, keep a smooth mood, avoid extreme joy and sorrow. Exercise is an effective way to enhance blood circulation throughout the body and improve insufficient blood supply to the brain.