What are the magical uses of lemon

Lemon was introduced into our country in the mid-19th century. It is recognized by many people in the health care industry because of its sour taste and large amount of vitamin C. Lemon belongs to the citrus plant species and generally grows in places where the temperature is relatively stable throughout the year. Lemon can relieve cough and phlegm, and strengthen the spleen and stomach. In particular, the large amount of vitamin C contained in lemon makes it a beauty food that many beauty-loving ladies prefer.

Lemon peel is rich in aromatic volatile ingredients, which can promote salivation, relieve heat, stimulate appetite and invigorate the spleen. The heat and humidity are heavy in the summer, and many people feel tired and weak. After working or studying for a long time, they often have a poor appetite. Drinking a glass of lemon water, the refreshing and sour taste can refresh people and stimulate their appetite. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and treat symptoms of hypertension and myocardial infarction. In recent years, foreign studies have also found that lemons contain an ingredient similar to insulin that can lower abnormal blood sugar levels.

Lemon peel has a stronger expectorant effect than citrus. The weather is hot and humid in summer. If you do not pay attention to your diet, the internal moisture of the human body and the external moisture of the natural climate will interact with each other, and the accumulation of moisture over time will cause phlegm. Therefore, when you have a lot of phlegm and throat discomfort in the summer, you can add lemon juice, warm water and a small amount of salt to help you cough out the thick phlegm accumulated in the throat. Lemon is rich in vitamin C, which acts like a natural antibiotic on the human body. It has many functions such as antibacterial and anti-inflammatory, and enhancing human immunity. You can drink more hot lemon water to maintain your body.

As a common beauty and health food in daily life, lemon has been loved by many beauty lovers among the people. The large amount of citric acid, organic acid, vitamin C and other ingredients contained in this fruit have very obvious effects on promoting human metabolism and delaying aging. In particular, this kind of fruit is low in calories, and the vitamins in it can also break down fat in the human body, which has a good effect on weight loss.