In fact, with the change of temperature, many people will experience dry mouth, which is very common. If it occurs, you must find a way to alleviate it. Otherwise, you will often feel a burning pain on the surface of your mouth. Moreover, this situation will become more and more serious as you age. At this time, you need to be careful not to use water with a relatively high temperature to take a bath. Due to seasonal changes, dehydration and anemia, the skin becomes thicker and rougher. In clinical skin moisture tests, the normal epidermal moisture content should be 25%, but today the skin moisture content of urban women has dropped to around 15%. 1. Aging: It is one of the causes of dry skin. As estrogen levels in the body decrease, sebum secretion decreases and the skin's ability to retain moisture decreases, causing the skin to become drier and drier. 2. Climate change: Changes in the external climate will cause abnormal secretion of sebaceous glands and sweat glands, making the skin surface rougher and the resistance weakened. Over time, you may become habitually dry. 3. Lack of sleep, fatigue, excessive weight loss and picky eating: Lack of sleep, fatigue, excessive weight loss and picky eating can cause considerable harm to the body and worsen blood circulation. When health is out of balance, the skin loses its vitality and becomes prone to dryness and roughness. 4. Bathing with overheated water, using irritating soaps or detergents: In addition, bathing with overheated water, using irritating soaps or detergents, or female endocrine changes, such as decreased estrogen secretion in women after menopause, can also cause dry skin. However, these are short-term phenomena and can be improved immediately. 1. Excessive fat As the pace of life quickens, busyness causes many life habits to become disrupted, and even daily diet has changed. Modern people replace regular meals with processed foods, and their diet lacks the vitamins and minerals needed by the human body. Especially for those who skip breakfast, eat too much or too late for dinner, and prefer fried, smoked or grilled foods, these will cause skin aging problems. 2. Low water intake
The moisture of the skin is closely related to the amount of water the human body normally intakes, and water is related to the oil secretion in the skin. The three are interconnected. Water is the source of life. The key to skin care is to replenish the skin with sufficient moisture in time. If you don't drink enough water, it will lead to insufficient oil secretion and your skin will easily become dehydrated, so you must force yourself to drink 6 to 8 glasses of water every day, but don't drink caffeinated beverages. 3. Toxins cannot be eliminated from the body The production of toxins in the body is not only caused by the disorder of the body's detoxification system, but the main reason is constipation. Constipation can make the skin dull and lifeless, and stool will accumulate in the intestinal walls. When stool accumulates in the large intestine, it will form toxins, which will then be absorbed by the human body in large quantities. If these toxins are absorbed by the human body, they will reduce the body's resistance and immunity. When you are constipated, your skin is most likely to become dry, chloasma will appear on your cheeks, and you are more likely to get acne. In severe cases, there is bad breath and body odor |
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