The role and efficacy of pressed sesame oil

Flaxseed oil is a health oil with relatively high nutritional value, especially in terms of beauty and skin care. It has a certain weight loss effect. Eating it properly on a regular basis can help lose weight. It is also very effective in skin care and can increase the softness and elasticity of the skin. For women, it can also improve premenstrual syndrome, enhance immunity and increase resistance to stress.

The effects and functions of pressed sesame oil 1. Make skin delicate and shiny Improve the fat content of skin, make skin smoother, moisturized, soft and elastic, at the same time make skin breathe and sweat normally, relieve various skin problems. 2. Flaxseed oil can consume excess body fat and is a healthy way to lose weight. ~~~~~~~~~How to eat flaxseed to lose weight? Revealing three ways of eating to make you thinner and thinner. 3. Improve female premenstrual syndrome. There are many examples of female premenstrual syndrome, such as dysmenorrhea, etc. The symptoms completely disappear after eating fresh flaxseed oil every day. Of course, it needs to be combined with vitamins and minerals.

4. Improve stress resistance Omega 3 can reduce the impact of harmful biochemical substances produced when the body is under stress, stabilize emotions, maintain a calm state of mind, and reduce depression and insomnia. 5. Reduce allergic reactions Omega 3 helps reduce allergic reactions, but because the entire body needs to be reorganized, it takes a long time to completely eliminate the allergies, and comprehensive nutritional support is required. 6. Relieve Asthma: After a few days of consumption, asthma attacks can be significantly alleviated. ~~~~~~~~~Flaxseed can treat constipation 7. Improve arthritis. Experiments have shown that omega 3 is extremely effective in treating and preventing arthritis. 60% of rheumatoid arthritis patients were able to completely stop taking non-steroidal anti-inflammatory drugs after receiving omega-3 and 6 fatty acid treatment, while another 20% were able to reduce their non-steroidal anti-inflammatory drugs by half.

8. Regulating blood lipids Dyslipidemia seriously threatens human health and life. It is an important risk factor for the formation and progression of atherosclerotic lesions. It has been proven that lipid-lowering drugs can delay the occurrence of atherosclerotic events (such as myocardial infarction and stroke). Many experiments have shown that α-linolenic acid can lower serum total cholesterol (TC), triglycerides (TG), low-density lipoprotein and very low-density lipoprotein, and increase serum high-density lipoprotein. 9. Lowering cholesterol: In the mechanism of α-linolenic acid lowering serum cholesterol, in addition to increasing cholesterol excretion, inhibiting endogenous cholesterol synthesis is also very important. ~~~~~~~~~What are the effects and functions of cold-pressed flaxseed oil? Learn about the ten magical effects of flaxseed. 10. Prevent infarction. The blood lipid regulating function of α-linolenic acid can lower cholesterol, triglycerides, LDL, VLDL, increase HDL, and play an anti-thrombotic role.

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