Can plums and beef be eaten together

Beef is rich in protein and is very helpful for cancer prevention and treatment. Nowadays, many people often have physical abnormalities and weak constitutions. People in some special circumstances can also eat beef. As long as the beef is fully cooked, it is suitable for many people. Eating too much beef will make you feel sick, so you need to pair it with some fruit. Plums are foods with high nutritional value. Beef and plums can be eaten together without any conflict.

Preparation method

Beef is rich in protein, fat, B vitamins, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. It has the effects of strengthening tendons and bones, replenishing deficiency and nourishing blood, resolving phlegm and extinguishing wind. Traditional Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people suffering from sinking of qi in the middle, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.

Recipe Ingredients

Ingredients: 400g beef (fat and lean), 150g chestnuts (fresh)

Seasoning: 20g cooking wine, 5g salt, 20g soy sauce, 4g MSG, 10g sugar, 2g pepper, 5g green onion, 5g ginger, 2g chili (red, pointed, dry), 5g sesame oil, 40g peanut oil

Technology

1. Wash the beef and cut into 3cm square pieces;

Chestnut Beef

Chestnut Beef

2. Marinate the beef cubes with rice wine, a little soy sauce, pepper, green onion and ginger for a while;

3. Put the beef into a 70% hot oil pan and fry until the surface is hard, then remove from the oil and drain;

4. Leave a little oil in the pan, add dried red pepper, onion and ginger and stir-fry until fragrant;

5. Add rice wine, salt, soy sauce, and sugar, then add beef, chestnuts, and appropriate amount of water.

Boil

6. Skim off the foam, simmer over low heat until the soup thickens, then add MSG and stir-fry evenly;

7. Cook over high heat until the sauce thickens, drizzle with sesame oil, stir well, remove from heat, let cool, and serve.

Craft Tips

Cooking wine is also called yellow wine; the peanut oil in the seasoning is used for frying, so it is advisable to prepare more than the actual consumption.

Food taste

It is salty and sweet, and spicy.

What are the effects and functions of plums? The effects and functions of plums: neutral in nature, sweet and sour in taste; enter the liver and kidney meridians. It has the effects of promoting fluid production and quenching thirst, clearing the liver and removing heat, and promoting diuresis. It is mainly used to treat yin deficiency, internal heat, bone steaming, tuberculosis, thirst, damp-heat in the liver and gallbladder, ascites, and difficulty urinating.

The nutritional value of plums is slightly lower than that of peaches. According to the theory of traditional Chinese medicine, plums are sweet and sour in taste, cool in nature, and have the effects of clearing the liver and heat, promoting body fluid, and promoting urination. It is particularly suitable for treating symptoms such as insufficient stomach yin, thirst and dry throat, abdominal edema, and difficulty urinating. Li can treat fatigue and heat between bones and joints, and thirst. In ancient times, plums were often used to treat liver diseases. Eating fresh plums has an auxiliary therapeutic effect for patients with cirrhosis and ascites.

"Collection of Yuefu Poems·Ancient Poems·The Gentleman's Conduct": "One does not put away shoes in a melon field, and does not straighten his hat under a plum tree." Shen Yue, Liang Dynasty, Southern Dynasties. "Mai Li Poem": "Green jade crowns the Western Sea, and emerald stones fill the outer areas. It turns into fruit in the middle garden, and below it forms a road. It was precious enough in the past, but it is hard to surpass it because of a small invitation. Its color is as smooth as Fangling, and its taste surpasses Hanshui Zhu. I pick it and want to offer it, but I hesitate to eat it."

Emperor Wen of Wei wrote to Wu Zhi: "Float the sweet melon in the clear spring and sink the red plum in the cold water." "Fu Xuan of the Western Jin Dynasty. "Li Fu": "The fruit is hidden inside, the rich color is overflowing outside, the green quality changes to red, and the shape is formed by the flow. When the qingjiao is played, a slightly sour sound arises; when the dachong is played, a harmonious and sweet sound arises. "The jujubes of Zhou Wenruoxiao and the plums of Fangling Zhuzhong" by Pan Yue of Jin Dynasty: "The jujubes of Zhou Wenruoxiao and the plums of Fangling Zhuzhong.

"Quanzhou Materia Medica" states that plum has the effects of "clearing dampness and heat, removing evil toxins, promoting urination, and stopping thirst." In ancient times, plums were often used to treat liver diseases. Eating fresh plums has an auxiliary therapeutic effect for patients with cirrhosis and ascites.