What to eat to relieve dry stool

In daily life, symptoms of constipation often occur, and there are many causes, such as poor diet, eating too fine food, not eating foods rich in dietary fiber, or getting angry, etc., all of which may cause constipation. At this time, you should first regulate your diet. Some foods in life have the effect of relieving dry stools. Let’s take a look at what to eat to relieve dry stools.

What to eat to relieve dry stool

1. Vegetable, Mushroom and Egg Soup

Ingredients: 120 grams of soaked mushrooms, 5 eggs, appropriate amounts of clear soup, soaked black fungus, green vegetable hearts, salt, MSG, cooking wine, pepper, and onion and ginger juice.

practice:

1. Wash the mushrooms, remove the stems, and cut into slices diagonally.

2. Tear the soaked black fungus into small pieces and cut the green vegetable heart into sections.

3. Put mushrooms, black fungus and green vegetable hearts into boiling water, blanch them briefly, then take them out and put them into cold water to cool.

4. Take a large soup bowl, add eggs, stir with chopsticks, then add clear soup, salt and MSG, mix well, steam in a steamer over low heat until it is set and then take out.

5. Pour the clear soup into the pot and bring to a boil over high heat. Add salt, MSG, cooking wine, pepper, onion and ginger juice, mushrooms, fungus, and green vegetable hearts. When the soup boils again, skim off the foam, remove from the heat and slowly pour into the large soup bowl containing the eggs.

Efficacy: Lubricates the intestines, promotes bowel movements, strengthens the body and reduces weight.

2. Mulberry and lean meat soup

Ingredients: 20g mulberries, 250g lean meat, 100g grapefruit peel, 1 piece of sugar.

Preparation: Peel the pomelo peel and keep the flesh, dry it and set aside. Wash the lean meat and mulberries separately. Use 4 bowls of water and put all the ingredients into a pot. Cook for about 3 hours, add sugar and cook for a while.

Efficacy: Clears heat and cools blood, moisturizes and lubricates the intestines.

3. Fungus and Cabbage

Ingredients: Chinese cabbage, black fungus, wolfberry, oil, salt, onion, ginger, garlic, light soy sauce, starch, sugar, and rice wine.

practice:

1. Wash the wolfberries with clean water to remove dust, and soak them in rice wine for about ten minutes.

2. Soak the fungus in cold water and remove the stems.

3. Slice the garlic, chop the onion and ginger, wash the cabbage and slice it.

4. Heat oil in a pan, add sliced ​​garlic, chopped green onion and ginger and stir-fry until fragrant, add the soaked black fungus and stir-fry, pour in the cabbage pieces and stir-fry over high heat for two minutes.

5. Pour in light soy sauce and stir-fry. Pour in rice wine and wolfberry and stir-fry. Then drizzle in a little water starch, stir-fry until starch is applied, then add sugar and salt and stir-fry evenly.

Efficacy: Fungus and cabbage contain a large amount of crude fiber, which can promote intestinal wall peristalsis, help digestion, prevent dry stool, promote defecation, dilute toxins, treat constipation and help nutrient absorption.