What to do if you feel sick after eating too much meat

Some people in life like to overeat and have no good eating habits. When they see something edible, they want to eat it all at once. We all know that this is not good for our bodies. It will cause many diseases, obesity, and affect our daily lives. Especially for friends who like to eat meat, when they see meat, they can’t wait to eat the whole plate of meat into their stomachs. Some people can absorb it, but some friends will have symptoms of nausea. What should we do when encountering this phenomenon?

Most meat contains a lot of protein, fat and carbohydrates. Eating it in moderation can replenish energy and nutrients, but excessive consumption can cause diseases such as fatty liver and high blood pressure. If you feel uncomfortable now, it is recommended that you drink some strong tea, eat some fruit, or take some digestive tablets, and then go for a walk to help digestion as quickly as possible.

When eating meat, you should pay attention to:

First, don’t overeat meat, especially fatty meat;

Second, you need to eat more vegetables with meat to avoid being too greasy and oily skin.

Third, you should be very selective when buying meat, it must be fresh, and avoid meat that has been added with clenbuterol, water, or artificial meat.

Fourth, healthy ways to eat meat: stew, boil, mix with cold food, stew with sauce.

Usually, you should eat more vegetables, which are very beneficial to the human body:

1. The nutrients in vegetables mainly include minerals, vitamins, fiber, etc. The higher the content of these substances, the higher the nutritional value of the vegetables. In addition, the water and dietary fiber content in vegetables are also important nutritional quality indicators.

2. Generally, vegetables with high water content and low dietary fiber content are more tender and have higher edible value. But from a health perspective, dietary fiber is also an essential nutrient.

3. The nutrients in vegetables cannot be underestimated. According to statistics from the Food and Agriculture Organization of the United Nations in 1990, 90% of the vitamin C and 60% of the vitamin A necessary for the human body come from vegetables. This shows the huge contribution of vegetables to human health.

4. There are also many phytochemicals in vegetables that are recognized as beneficial to human health, such as carotenoids, dipropylene compounds, methyl sulfide compounds, etc. Many vegetables also contain unique trace elements that have special health benefits for the human body, such as lycopene in tomatoes and prostaglandins in onions.