How to avoid motion sickness?

When you go out, you often have to take a car, especially a long-distance bus. After sitting for a long time, people will experience various dizziness and even vomiting reactions. This is not only embarrassing, it will also affect others and cause great harm to your own body. So, is there any good way to avoid motion sickness? The editor has some small experiences, which are all from personal experience, and I hope to help everyone as much as possible. Method/Steps>01Relax your mind. Maybe you have had the embarrassing experience of motion sickness and vomiting. You may feel a little scared when you think about riding in a car. What we need to do is to relax our mind, adjust our emotions, divert our attention and not think about it. Otherwise, the more you think about it, the more likely you are to get motion sickness. >02Good sleep. Poor or insufficient sleep may also cause motion sickness. Therefore, it is recommended that you get a good sleep before departure so that you will be energetic and happy to ride the car the next day. >03Motion sickness patch. This is quite common. Sticking the motion sickness patch behind the ear can help wake up the brain. It is very practical and can be bought in pharmacies at a reasonable price. People who are not suitable for use: pregnant women, children, and people who are allergic to drugs. >04Motion sickness medicine. Take it orally half an hour before taking a car. However, after taking this, people will feel sleepy more easily, and the effect usually lasts between 6-8 hours. It cannot be mixed with other medicines, and it is also prohibited for pregnant women and children. >05 Appetizer: pickled mustard tuber. If you don’t like drug assistance, you can start with diet. When riding in a car, you can choose to eat something lighter, such as pickled mustard tuber, which is cheap and practical. >06Orange or tangerine peel. I don’t know if you have noticed that some passengers like to eat slightly acidic foods such as oranges on the bus, or smell orange peels to stimulate their noses, which can relieve motion sickness to a certain extent. People who suffer from motion sickness will develop a fear of cars and try to avoid this problem. In fact, the most critical way to alleviate motion sickness is to overcome one's own psychological barriers. If we often suffer from motion sickness, we should face it. When you have nothing to do, you can take the bus more often to the suburbs or farther places. This will help you to improve your motion sickness experience. After you sit for a long time and do it more often, you will get used to it and you will not be so easily prone to motion sickness.

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